FREE
This recipe will take you 50 minutes
Serves 4
- Low-calorie cooking spray
- 2 medium onions, finely chopped
- 200g closed-cup mushrooms, sliced
- 6cm piece of root ginger, peeled and finely chopped
- 3 large garlic cloves, finely chopped
- 2 tbsp medium curry powder*
- 3 tbsp tomato purée
- 1 chicken stock cube
- 700g skinless and boneless chicken breasts, cut into bite-sized chunks
- 1 ripe tomato, roughly chopped
- 100g baby leaf spinach, roughly chopped
- Large handful of roughly chopped fresh coriander
- 4tbsp fat-free natural Greek yogurt
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.