Food Optimizing SP

7 Syns per serving

This recipe will take you 35 minutes plus 4 hours marinating

Serves 4

Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra ‘b’ choice.

  • 300g fat-free natural Greek yogurt
  • 1 tsp lemon juice
  • 2 tbsp red wine vinegar
  • 6 garlic cloves, crushed
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 2 tsp sweet paprika
  • ½ tsp ground cinnamon
  • 8 large skinless and boneless chicken thighs, visible fat removed
  • 2 small red onions, halved and thinly sliced
  • 4 tomatoes, deseeded and thinly sliced
  • 1 tsp sumac
  • ½ medium cucumber, peeled and coarsely grated
  • 2 tbsp chopped fresh dill
  • 4 little gem lettuces, shredded
  • 4 x 60g wholemeal pitta breads, toasted

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