7 Swips per serving
This recipe will take you 30 minutes
Serves 4
Deduct 3 Swips if using parmesan, parmigiano reggiano, grana padano fresh as half a Healthy Extra calcium choice.
Deduct 4 Swips if using wholemeal bread, any unsliced loaf as half a Healthy Extra fibre choice.
- 140g wholemeal bread, cut into bite-size chunks
- 1 cal cooking spray*
- 1 large or 2 small romaine lettuces, leaves separated and halved
- 4 cooked skinless and boneless chicken breasts, shredded
- 200g cherry tomatoes, halved
- 60g fresh Parmesan, grated
For the dressing:
- 300g fat-free natural yogurt
- 1 garlic clove, crushed
- ½ tsp Dijon mustard
- Juice of ½ lemon
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
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