7½ Syns per serving

This recipe will take you 20 minutes

Serves 2

Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.

  • 1 level tbsp extra-light mayonnaise
  • ¼ level tsp Dijon mustard
  • 50g fat-free natural cottage cheese
  • Small pack fresh basil, chopped
  • 1 garlic clove, chopped
  • 4 tbsp vegetable stock, cooled
  • 1 level tbsp grated fresh Parmesan
  • 2 cooked skinless and boneless chicken breasts, shredded
  • 4 slices wholemeal bread from a small 400g loaf
  • 1 tomato, sliced

each serving contains

  • KCal

    388

  • Carbs

    28g

  • Fibre

    5g

  • Protein

    50g

  • Fat

    7.3g

  • Saturates

    2.8g

  • Sugars

    5g

  • Salt

    1.3g

  • low

  • medium

  • high

to unlock all of our amazing recipes...

Join now

breakfast

Omelette brekkie

A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning. 

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken fajita wraps

Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted! 

This recipe will take you 45 minutes

Search for moredeliciousrecipes