FREE
This recipe will take you 55 minutes
Serves 4
- 1½ tbsp ground cumin
- 1 tbsp ground coriander
- 4 skinless and boneless chicken breasts
- 3 red onions, sliced into wedges
- 3 garlic cloves, crushed
- 2 x 400g cans chickpeas, drained and rinsed
- 4 large tomatoes, halved
- 2 red peppers, deseeded and thinly sliced
- 1 tsp dried chilli flakes (optional)
- 2 unwaxed lemons, both zested, juice of 1 and 1 cut into wedges
- Low-calorie cooking spray
- 200g baby spinach
- 200g fat-free natural Greek yogurt
- 30g fresh parsley, leaves finely chopped
each serving contains
KCal
551
Carbs
51g
Fibre
16g
Protein
56g
Fat
8.6g
Saturates
1.2g
Sugars
17g
Salt
0.37g
low
medium
high
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