2 Syns per serving
This recipe will take you 55 minutes
Serves 4
- Low-calorie cooking spray
- 1 medium onion, finely chopped
- 3 large carrots, diced
- 2 garlic cloves, crushed
- ½ tsp dried chilli flakes
- 3cm piece fresh root ginger, peeled and finely grated
- ½ tbsp ground turmeric
- 1 tsp ground coriander
- 225g dried red lentils, rinsed and drained
- 1 litre hot vegetable stock, suitable for vegans
- 100g dried basmati rice
- 200g reduced-fat coconut milk
- Handful of fresh coriander, chopped, plus a few sprigs
breakfast
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lunch
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dinner
Chicken tikka masala
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