Food Range

8 Swips per serving

This recipe will take you 20 minutes

Serves 1

Deduct 7½ Swips if using white & wholemeal wrap as a Healthy Extra fibre choice.

  • 2 tbsp tomato purée
  • 1 tsp Worcestershire sauce
  • 1 tsp white wine vinegar
  • ½ level tbsp Cajun seasoning*
  • Pinch of sugar
  • 1 Slimming World white tortilla wrap (if you’re using wholemeal wraps and counting the Swips, deduct ½ Swip per serving)
  • 1 small cooked skinless and boneless chicken breast (about 100g), shredded
  • 4 tbsp plain quark
  • ¼ small red onion, thinly sliced into rings
  • 2 heaped tbsp canned sweetcorn, drained
  • 4 small sweet red peppers from a jar, drained and thinly sliced
  • 1 cal cooking spray*
  • Small handful fresh rocket leaves
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

Look out for our Slimming World food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland, where you’ll find Free sauces/meat products to make this meal.

Buy from Dunnes Stores

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