Food Range

8 Syns per serving

This recipe will take you 20 minutes

Serves 1

Deduct 7.5 Syns if using White & Wholemeal Wrap as a Healthy Extra ‘b’ choice.

  • 2 tbsp tomato purée
  • 1 tsp Worcestershire sauce
  • 1 tsp white wine vinegar
  • ½ level tbsp Cajun seasoning*
  • Pinch of sugar
  • 1 Slimming World white tortilla wrap (if you’re using wholemeal wraps and counting the Syns, deduct ½ Syn per serving)
  • 1 small cooked skinless and boneless chicken breast (about 100g), shredded
  • 4 tbsp plain quark
  • ¼ small red onion, thinly sliced into rings
  • 2 heaped tbsp canned sweetcorn, drained
  • 4 small sweet red peppers from a jar, drained and thinly sliced
  • Low-calorie cooking spray
  • Small handful fresh rocket leaves
  • *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour. Check the label to be sure and count the Syns as necessary.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

Look out for our Slimming World food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland, where you’ll find Free sauces/meat products to make this meal.

Buy from Dunnes Stores

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