14 Swips per serving
This recipe will take you 10 minutes plus 12 hours overnight chilling
Serves 1
Deduct 7 Swips if using porridge oats dried as a Healthy Extra fibre choice.
Deduct 3 Swips if using pumpkin seeds as half a Healthy Extra healthy fats choice.
Deduct 4 Swips if using whole almonds as half a Healthy Extra healthy fats choice.
- 40g plain porridge oats
- 200g fat-free natural Greek yogurt (or dairy-free soya yogurt, plain and unsweetened, with added calcium, if you need this to be vegan)
- ½ tsp vanilla extract (optional)
- 12.5g flaked almonds
- 1 level tbsp pumpkin seeds
- Fresh blueberries, to serve
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