Name: Baked eggs with spinach, mushrooms and chips
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 750g floury potatoes, such as Maris Piper or King Edward, cut into chips; 1 cal cooking spray*; 1 onion, finely diced; 500g chestnut mushrooms, finely sliced; Large pinch of ground nutmeg; 2 garlic cloves, crushed; 600g frozen spinach, defrosted and well squeezed out; 75g fat-free natural Greek yogurt; 4 large eggs**; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.; ** ‘At risk’ groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid soft/lightly cooked and raw eggs, unless they can guarantee that they are produced under the Lion code quality assurance scheme.

FREE

This recipe will take you 50 minutes

Serves 4

750g floury potatoes, such as Maris Piper or King Edward, cut into chips
1 cal cooking spray*
1 onion, finely diced
500g chestnut mushrooms, finely sliced
Large pinch of ground nutmeg
2 garlic cloves, crushed
600g frozen spinach, defrosted and well squeezed out
75g fat-free natural Greek yogurt
4 large eggs**
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
** ‘At risk’ groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid soft/lightly cooked and raw eggs, unless they can guarantee that they are produced under the Lion code quality assurance scheme.

each serving contains

KCal
314
Carbs
39g
Fibre
7.3g
Protein
19g
Fat
7.7g
Saturates
1.9g
Sugars
7.2g
Salt
0.9g

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