FREE
This recipe will take you 45 minutes
Serves 4
- 100g dried red lentils, rinsed well and drained
- 400g can chopped tomatoes
- 1 cal cooking spray*
- 2 aubergines, cut into 2-3cm chunks
- 1 onion, finely sliced
- 4cm piece fresh root ginger, peeled and finely grated
- 4 garlic cloves, crushed
- 2 tsp ground cumin
- 1 tsp mild chilli powder (optional)*
- 400g can chickpeas, drained and rinsed
- Juice of 1 lemon
- 200g frozen spinach, defrosted and squeezed out
- 1½ tsp garam masala*
- 10g fresh coriander, roughly chopped
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
each serving contains
KCal
245
Carbs
32g
Fibre
14g
Protein
16g
Fat
2.8g
Saturates
0.5g
Sugars
8.9g
Salt
0.12g
low
medium
high
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