Name: Aromatic duck noodles
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4 servings
Cuisine: Italian
Ingredients: Low-calorie cooking spray; 4 duck breasts, skin and visible fat removed; 1 large onion, sliced; 2 large carrots, 1 grated and 1 sliced into matchsticks; 3 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and finely grated; 500m hot chicken stock; 3½ level tbsp Chinese five-spice powder*; 4 tbsp soy sauce; 2 tbsp rice vinegar; 4 dried egg noodle nests; 2 medium pak choi, roughly chopped; 400g can bean sprouts, drained and rinsed; Sliced spring onions, to serve; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

Food Range

FREE

This recipe will take you 55 minutes

Serves 4

Low-calorie cooking spray
4 duck breasts, skin and visible fat removed
1 large onion, sliced
2 large carrots, 1 grated and 1 sliced into matchsticks
3 garlic cloves, crushed
5cm piece fresh root ginger, peeled and finely grated
500m hot chicken stock
3½ level tbsp Chinese five-spice powder*
4 tbsp soy sauce
2 tbsp rice vinegar
4 dried egg noodle nests
2 medium pak choi, roughly chopped
400g can bean sprouts, drained and rinsed
Sliced spring onions, to serve
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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