FREE
This recipe will take you 35 minutes plus 8 hours marinating
Serves 2
- 2 chicken drumsticks
- 4 skinless and boneless chicken thighs, visible fat removed
- 1cm piece fresh root ginger, peeled and finely grated
- 1 garlic clove, crushed
- 2 tbsp tikka curry powder*
- 3 tbsp fat-free natural Greek yogurt
- Grated zest of 1 lime, plus wedges to serve
- Serve with plain boiled rice (we've used wholegrain) and a salad of chopped cucumber, tomato, red onion and coriander
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
each serving contains
KCal
284
Carbs
4.5g
Fibre
2.1g
Protein
59g
Fat
3g
Saturates
0.8g
Sugars
2.7g
Salt
0.5g
low
medium
high
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