The science behind Food Optimising If you’ve ever wondered how Slimming World works, our Special Advisor on the Science of Weight Management, Dr Jacquie Lavin has the inside track
7 ways to get off to a strong slimming start Make 2026 your year with these tried-and-tested Slimming World strategies
Slimming World mythbusters: Exercise and weight loss We tackle the fake news about fitness and give you the lowdown on how we can help you get active for a fit, healthy, slim-for-life future
Why the first 7 days could be key to your slimming success Our study reveals how a great loss in your first week can set you up for success on the scales in the longer term
Natural GLP-1: The lowdown Weight loss medications work by mimicking the ‘fullness’ hormone GLP-1. Find out more about naturally occurring GLP-1, what foods increase it and how those foods are already a key part of the Slimming World plan