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Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Slimming World's weight loss medication hub on the Slimming World app and member website

Slimming World’s new weight loss medication hub

Discover tailored GLP-1 resources for Slimming World members taking weight loss medications, to help support and maintain long-term results

Posted byBy Roxanne Wells July 27, 2026July 27, 2026
walk the world challenge infographic

Walk the world with Slimming World! 

Join in with our summer walking challenge to boost your step count and tick off famous landmarks along the way

Posted byBy Roxanne Wells July 22, 2026July 22, 2026
Slimming World peach daquiris- text reads Slimmer Summer

Tackling summer triggers

We’re all delighted to see the sun shining... but it can bring some seasonal saboteurs. Read more about how Slimming World can help you slim through summer

Posted byBy Roxanne Wells June 23, 2026July 1, 2026

Slimming World mythbusters: Exercise and weight loss

We tackle the fake news about fitness and give you the lowdown on how we can help you get active for a fit, healthy, slim-for-life future

Posted byBy Matt Burton June 23, 2026July 6, 2026
Massaman Curry

Which foods help to improve gut health? 

Our registered dietitian Carolyn explains how following the Slimming World plan can boost your healthy gut bacteria

Posted byBy Carolyn Pallister June 18, 2026July 6, 2026
Member John MacDonald lost 16st 12lbs (107kg)

Slimming World IS for men!

Men who lose weight with Slimming World feel healthier, fitter and more confident

Posted byBy Roxanne Wells June 18, 2026June 18, 2026

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More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

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Weight loss will vary due to your individual circumstances and how much weight you have to lose.