Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Slimming World and alcohol: the surprising reason why cutting down can help you lose weight

Slimming World’s head of nutrition, research and health, Carolyn Pallister, talks about the ‘tipping point’ and suggests some simple alcohol swaps

Fitness tips: Activity for beginners

Getting started is often the hardest part! So before you take those first steps towards a more active lifestyle, read our essential ‘let’s get going’ guide

5 ways to a very merry weight loss

Dive into our selection box of seasonal slimming strategies and stay in control this Christmas

How Slimming World helps members with weight loss and diabetes management

More than half of our members with type 2 diabetes reported putting their condition into remission*

Ultra-processed foods: The lowdown

We take a look at the research into UPFs and how they can affect your health and weight loss

Do you eat 30 plants a week?

Discover how eating a wide variety of plant-based foods can help nourish your gut and boost your overall health – and how we make it easy at Slimming World!