At Slimming World, we know how difficult it is when you’re unhappy with your weight and desperate to feel in control again. With weight loss medications now readily available, it’s understandable that some people are tempted to turn to this seemingly ‘quick and easy’ fix.
We welcome everyone at Slimming World, including people who are taking medication or have had weight loss surgery – there’s absolutely no judgement in our friendly groups. In fact, 37% of our Consultants have already welcomed new members who are taking weight loss injections.
Of course, there are also many people who don’t want to take weight loss medication, for reasons including cost, health concerns and the risk of side effects, which can include loss of appetite and sickness. Our healthy eating plan, Food Optimising, is an effective, tried-and-tested way to lose weight while still being able to enjoy your favourite foods – all without ever going hungry. No matter how you start your weight loss journey, we know that lasting success comes from building healthy habits and being supported every step of the way.
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Research results, revealed
A recent poll of Slimming World members* who joined while taking weight loss injections revealed that:
- 82% feel more confident they’ll maintain their weight loss after stopping medication
- 9 in 10 say the support from others who understand the challenges of losing weight is invaluable
- 63% joined specifically to build healthy, lasting habits
- 89% say losing weight with like-minded people is far more enjoyable than going it alone
These numbers show that people don’t just want a quick fix – they’re looking for real change, and they’re finding it in our groups.
We know that weight regain is a serious risk for those coming off medication. A University of Oxford study found that most people regained most of the weight they lost within a year, with full regain expected in under two years without sustained lifestyle changes. That’s why the UK’s health watchdog, the National Institute for Health and Care Excellence (NICE), recommends structured advice and ongoing support for anyone coming off weight loss drugs. And that’s exactly what you’ll find in a Slimming World group.
Carolyn Pallister, registered dietitian and head of nutrition, research and health at Slimming World, says: “Research shows that being part of a supportive group significantly boosts your chances of long-term weight loss success. While weight loss medication can play a role, lasting success depends on long-term behaviour change. That’s why our groups are so vital – they provide the tools, knowledge and compassionate support to help members build healthy habits for life. Members gain confidence, friendships and a sense of belonging that helps them make positive long-term lifestyle changes.”
Sandie’s story
Slimming World member Sandie Simms lost 4st (25.4kg) in less than a year after coming off weight loss injections and joining her local group. Sandie says:
“I’d tried everything to lose weight – including weight loss jabs. I paid a lot of money, telling myself it was an investment in my health. Two months later, I’d lost weight, but it came at an even higher price as I felt constantly sick and my appetite had disappeared. I no longer enjoyed meals out, and food became a real source of anxiety rather than pleasure.
Once I stopped the injections, my hunger and cravings came straight back. I felt disappointed in myself all over again as I gained the weight I’d lost. I knew I needed something that would help me change my eating habits for good, and not just suppress my appetite.
The support, encouragement and care I found in my Slimming world group was game-changing. The eating plan is so flexible – I can enjoy my favourite foods with family and friends again! Now I’m living life to the fullest – and I know this time it’s no ‘quick fix’ but a lasting lifestyle change.”
Read Sandie’s full weight loss success story and watch her video here
Join our supportive weight loss community
We’d love to welcome you to a Slimming World group, where you’ll get all the help you need to achieve real, long-lasting results. Your local Consultant will be more than happy to answer any questions you might have.
*Member poll completed by 104 people who joined Slimming World while using weight loss injections.