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Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

more than a third of members surveyed sleep better since joining Slimming World
Featured Post

Tips to help you snooze more – and lose more!

We share the results of our sleep study, with advice on how to break the vicious sleep cycle and wake up to weight loss success

Posted byBy Roxanne Wells March 12, 2026March 12, 2026
Member Douglas Clarke lost 13st 6lbs (85.3kg) - London Marathon 2026
Featured Post

“I used to worry about embarrassing my family. Now I know they’ll be proudly cheering me on” 

After losing more than 13st with Slimming World, Douglas Clark discovered a love for running. Now, at 49, he’s taking part in the London Marathon!

Posted byBy Roxanne Wells March 9, 2026March 12, 2026
Slimming World's challenge 100. Join in from 15th February 2026. Food Optimise 100% for real results that last!

Join in with Slimming World’s Challenge 100 

Send your weight loss soaring with even more support to follow Food Optimising 100%

Posted byBy Roxanne Wells February 24, 2026
"I lost 13st and transformed my heart health" - Devinia Carby

7 ways to keep your heart healthy

Slimming World nutritionist Alexandra Clark shares advice on improving your heart health - plus meet the members who have already made the change

Posted byBy Roxanne Wells February 12, 2026February 16, 2026
Race for Life York 2025 - runners

Race for Life 2026

Run (or walk!) with Slimming World to help raise funds for Cancer Research UK

Posted byBy Matt Burton February 3, 2026February 11, 2026
things I can't live without as a Slimming World Online member...

Discover the six tools that Slimming World Online members love  

Members of our digital service get everything they need to see real weight loss results – at their fingertips!

Posted byBy Roxanne Wells February 3, 2026February 12, 2026

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More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

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Weight loss will vary due to your individual circumstances and how much weight you have to lose.