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Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Spaghetti bolognese

The science behind Food Optimising

If you’ve ever wondered how Slimming World works, our Special Advisor on the Science of Weight Management, Dr Jacquie Lavin has the inside track

Posted byBy Jacquie Lavin January 22, 2026January 22, 2026
Slimming World member Harriet holding a 21st weight loss certificate

Staying in the slimming mindset

Max your motivation with tried and tested strategies and tools

Posted byBy Nicola Martin January 20, 2026January 26, 2026

Losing weight together, whatever the weather 

Despite the snow, you can always rely on a warm welcome, a friendly face and unwavering support at Slimming World

Posted byBy Roxanne Wells January 8, 2026January 12, 2026
Slimming World member Eleanor Brown lost 6st 4lbs (39.9kg)

Our younger members reveal the life-changing benefits of weight loss – beyond the scales 

Read about the real results that 18- to 34-year-old Slimming World members get from joining a group

Posted byBy Roxanne Wells January 8, 2026January 22, 2026
Slimming World is sponsoring Race for Life. 35% off using the code SWJAN26. Offer valid until 31st January 2026. Terms & conditions apply.
Featured Post

Run with us in 2026 and enjoy a special limited-time discount

Run (or walk!) with Slimming World to help raise funds for Cancer Research UK

Posted byBy Matt Burton January 6, 2026January 6, 2026
Member Shellie Wroe before and after in football gear

7 ways to get off to a strong slimming start

Make 2026 your year with these tried-and-tested Slimming World strategies

Posted byBy Roxanne Wells December 29, 2025

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More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Swips are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.