At Slimming World, we understand that living with a specific dietary requirement can be a challenge. That’s why we designed our Food Optimising plan to be completely flexible, helping you to get the weight loss you want, whatever your lifestyle and individual needs.
If you follow a gluten-free diet, you’ll have more than 1,000 delicious recipes to choose from on our member app and website – making it easy to enjoy a wonderfully-varied weekly menu that works for you. Which of these gluten-free dishes will you try first?
Slimming World gluten-free recipes
Gluten-free breakfast recipe
Combine store-cupboard staples like canned tomatoes, beans and spices to serve up a super-satisfying brekkie.
Choose between our two gluten-free smoothie bowl varieties, berry burst or mango and coconut, for a refreshing start to your day.
Gluten-free chicken recipes
Succulent chunks of chicken in a slightly sweet Syn free sauce – what’s not to love?
This comforting chicken supreme is packed with tender chicken and bacon – an easy chicken recipe that’s supremely satisfying
Gluten-free vegetarian recipes

Perfect for picnics, pack-ups and parties!
Tasty tomato and Quorn mince ragu is topped with soft slices of aubergine in this low-Syn Greek-style favourite.
Gluten-free vegan recipes
Baked sweet potato with black bean salsa and avocado
This easy lunch option is fresh, colourful and packed with great-for-your-gut plant varieties.
A delicious blend of beans, sweet potato and fiery smoked paprika, these vegetarian burgers make a mouth-watering meat-free meal.
Gluten-free desserts
These pots of bittersweet chocolate mousse are amazingly slimming-friendly.
This comforting pud with a hint of spice is the perfect winter warmer.
Slimming World works with every dietary requirement
Food Optimising is flexible enough to fit around any taste or preference, making it ideal for vegetarians, vegans and members with cultural considerations. We have hundreds of recipes to suit dairy-free and gluten-free diets, and our members can tailor their recipe search to exclude certain ingredients (eggs, nuts and pork, for example).
When you join Slimming World, you’ll be supported to make healthy changes that fit into your real life. Whatever’s on your regular menu, we can make it slimming-friendly – so you can get the weight loss you want, while enjoying the foods that you love!






