book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Search results for "target"

Yes you can with Slimming World - Spaghetti bolognese
Inspire

Eat the food you love and lose weight  

With Slimming World, you don’t have to say no to the things you enjoy. Discover a way to slim without hunger, guilt or restriction

Posted byBy Roxanne Wells January 10, 2024February 12, 2024
Slimming World member Scott Ufton's before and after weight loss transformation
Inspire

“We’ve lost more than 30st (191kg) between us – and transformed our health”

Meet four inspirational men who’ve taken their health into their own hands and changed their lives for the better.

Posted byBy Matt Burton June 10, 2024June 27, 2024
kiwi-and-pineapple-quencher-slimming-world-blog
Inspire

5 steps to a slimmer summer

Simple strategies to help you look and feel your sunniest self

Posted byBy Roxanne Wells June 20, 2024May 27, 2025
Slimming World Consultant handing out certificate in group
Inspire

Meet the Slimming World Consultants

Watch our video for a sneak peek into the Consultant role – and discover how you could join the Slimming World family, too!

Posted byBy Roxanne Wells July 29, 2024August 14, 2024
Amanda Hetherington
Inspire

Fad diets: Why people struggle to lose weight and keep it off with quick fixes 

New survey reveals the truth – and it’s great news for Slimming World members

Posted byBy Roxanne Wells September 12, 2024September 25, 2024
Nicola Summers
Inspire

“I lost 8st with Slimming World during the menopause”

In a survey, 79% of our members said that they’d successfully lost weight with Slimming World during the perimenopause or after the menopause

Posted byBy Roxanne Wells October 17, 2024March 12, 2025
Feel Real Good - support
Inspire

How to set a weight loss goal – and make it happen!

Our powerful strategies will set you up to achieve your slimming dreams

Posted byBy Matt Burton January 21, 2025March 9, 2026
Image reads fifty percent of Slimming World members have become more active since joining
Move

Revealed! How Slimming World supports an active lifestyle

Our activity programme can help you get moving and create healthy habits that last...

Posted byBy Matt Burton January 21, 2025January 21, 2025
Feel Real Good - Support
Inspire

What happens in a Slimming World group?

Discover how these powerful support networks can help you take control, build healthy habits and reach your dream weight

Posted byBy Matt Burton January 30, 2025June 30, 2025
Slimming World Kitchen Magazine offer
Discover

£10 off your first recipe box 

Pick up the March/April issue of Slimming World Magazine and get an exclusive saving at Slimming World Kitchen

Posted byBy Roxanne Wells February 12, 2025March 11, 2025
food range 10th anniversary header
Discover

Happy 10-year anniversary to the Slimming World food range!

Celebrating a decade of delicious frozen meals – all Free and fabulously tasty

Posted byBy Roxanne Wells February 18, 2025February 18, 2025
Marathon runner - Chelsea Bradwick - lost 4st 12lbs
Inspire

“I cried when I saw my photo on social media… I’m so much more confident now” 

At 15st 6½lbs (98kg), Chelsea Bradwick shied away from social events and avoided activity. Joining Slimming World helped her find the perfect exercise fit

Posted byBy Roxanne Wells March 31, 2025April 25, 2025
Marathon runner Wayne before and after weight loss journey
Move

“Being called fat at the pub spurred me into action” 

After a false start, Wayne Wilson was encouraged by his group to give running another go. Now, there’s no stopping him!

Posted byBy Roxanne Wells March 31, 2025March 9, 2026
Slimming World member Matthew Paul running on a running track. Roundel reads 'lost 5 stone 8lbs'
Move

“Video games and junk food caused my weight to spiral out of control…”  

Slimming World’s activity support programme helped Matthew switch his sedentary lifestyle for an active one – and build it up gradually

Posted byBy Roxanne Wells April 9, 2025March 9, 2026
Members taking part in sport
Move

“We love being part of a team”

Four Slimming World members reveal why team sports are fantastic for building up fitness levels and having fun at the same time!

Posted byBy Matt Burton May 8, 2025May 20, 2025
Eating out on the Slimming World plan - 3 women enjoying dinner out in a pub
Inspire

Eat out on the high street with our restaurant guides

Our exclusive restaurant guides will help you spot the savviest choices at Greggs, McDonald’s, Wetherspoons and more!

Posted byBy Matt Burton May 14, 2025July 7, 2025
Watch Consultant Mary Watkins' video
Discover

“I’m helping people become happier and healthier… and I get to do the school run”

Would you love a flexible new career as a Slimming World Consultant? This two minute video could change your life!

Posted byBy Roxanne Wells June 17, 2025June 27, 2025
Slimming World member riding a bike with a dog in the basket
Move

Summer activity challenge 

30 activity ideas for the sunny season – how many will you tick off?

Posted byBy Roxanne Wells July 28, 2025August 4, 2025
Podcast presenters Anna and Claire wearing matching leather jackets against a red background. 'press play on your fresh start' written in white text at the top.
Discover

The Slimming World Podcast: Your ‘back on it’ playlist

Are you ready for a fresh start? These unmissable podcast episodes will help you rev up your resolve and supercharge your slimming

Posted byBy Matt Burton August 12, 2025August 12, 2025
Discover

Our partnership with Diabetes UK: Your questions answered

Find out more about our approach to weight loss for members living with diabetes – and how working closely with Diabetes UK will strengthen that service and support

Posted byBy Roxanne Wells August 21, 2025January 16, 2026
9 in 10 say group support is invaluable
Discover

Support that lasts longer than medication 

We surveyed Slimming World members who are taking weight loss medication – and the results show that real support, real habit change and real community are key to lasting success

Posted byBy Roxanne Wells September 12, 2025September 22, 2025
Autumn campaign offer - Save £5/€9 when you join
Discover

Ending soon! Slimming World free membership offer

Save £5/€9 when you join – plus, discover exciting changes to Slimming World groups!

Posted byBy Roxanne Wells September 15, 2025September 17, 2025
Two group members smiling and holding up their weight loss certificates
Inspire

Try our brand-new group experience!

Even more buzz, even better results! We've made some changes to Slimming World groups – come along and see for yourself...

Posted byBy Roxanne Wells September 29, 2025September 29, 2025
Eat

We’re shining a light on delicious Diwali recipes

Celebrate the Hindu festival with these colourful slimming-friendly dishes

Posted byBy Roxanne Wells October 16, 2025October 22, 2025

Posts navigation

Newer posts 1 … 3 4 5 6 Older posts

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
    • Become a Slimming World Consultant
    • Order a Slimming World Kitchen recipe box
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Swips are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.