Category: Inspire | Page 16 | Slimming World Blog

iPhone being held up and showing the calculator app with the sums 5+83+215+97

Video: Slimming World and calorie counting

Dr Sarah Bennett explains how our no-hunger eating plan helps you cut calories without counting them – with a focus on healthy, filling, delicious foods for a sustainable weight loss result

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Slimming World member Sheena Bell riding her bike

“I was held back by arthritis… now there’s no stopping me!”

Painful joints meant that Sheena Bell had to give up her favourite hobbies. After losing nearly 4st with Slimming World, this 66-year-old supergran is back to her hiking, biking best!

Slimming World member Kirsty Muir weight loss transformation

“I hid behind a ‘big personality’. Now my confidence is real”

As new research reveals a link between going to a Slimming World group and increased mental toughness, our member, Kirsty Muir, shares the story of her 7st weight loss and how it's made her the strong, resilient person she is today

Ian Gascoyne before and after photos with sticker reading lost 10st

“I cut back on drink by making two simple changes”

When Ian Gascoyne realised alcohol was fuelling his weight gain, he knew he had to make a change. Find out how he dialled back on the booze and found a healthy balance

Image show Slimming World members before and after image who has lost over 8 stone - text reads five tips to reduce your risk

How Slimming World helped me to reverse my type 2 diabetes

Read how John Dick lost 8st to reverse his type 2 diabetes symptoms – plus 5 ways to help reduce your diabetes risk

Helen Rogers 8st weight loss transformation-type 2 diabetes case study-slimming world blog

“I used to take six diabetes pills a day – now I don’t take any!”

Losing 8st helped Helen Rogers take control of her type 2 diabetes – find out how Slimming World’s support helped her do it

“I quit smoking while losing 10st!”

At over 22st, getting behind the wheel was a daily struggle for Brian Farmer. Losing weight and stopping smoking transformed his health – and he bought a new car with the money he saved!

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