Starting a weight loss journey is a big step, and at Slimming World, we completely understand how daunting it can feel. Reading about the experiences of other Slimming World members is a great way to learn more about our no-hunger healthy eating plan, active lifestyle programme and mindset-changing support – and how we can help you get the lasting results you really want, too.
Read Slimming World reviews
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Meet Slimming World members
Our amazing members share their experiences of Slimming World, and how losing weight has improved their health, happiness and wellbeing.
Slimming World group reviews
“I was a prisoner in my own home, waiting for weight loss surgery. Joining Slimming World set me free”
Fiona Carter, 45, lost 20st (127kg) in 4 years
I joined Slimming World in 2021 to lose 3st for a gastric bypass. I was terrified of being the biggest at group, but I was put at ease instantly. For the first time in years, I felt like I belonged.
I hit my first goal within a few months and decided to cancel the operation and keep going – and I’ve been making consistent progress ever since. It’ important to remember that Slimming World isn’t a ‘quick fix’. It’s a lifestyle change that means I can still enjoy food and lose weight for good – with no major surgery involved.
Read about Fiona’s weight loss ‘firsts’
“No gatekeeping here! Slimming World recipes are tasty and healthy”
Abbie Evans, 28, lost 3st 8lbs (22.7kg) in 6 months
Learning about Slimming World’s healthy eating plan, Food Optimising, made me realise I could get the weight loss I wanted while still eating the foods I love. I don’t feel restricted like I have with diets in the past, and the variety and freedom has encouraged me to cook more – it’s something I really enjoy now. I love trying the recipes on the app, as well as creating my own healthy meals.
Plan a Slimming World menu with Abbie
“I used to eat in secret. Now I’ve found a supportive group that has helped me change my life.”
Mark Fettes, 44, lost 8st 5lbs (53kg) in 8 months
My wife suggested joining Slimming World together after my GP warned I was at high risk of a heart attack. I’ll admit I thought that it would be a waste of time, but my view quickly changed. There was an electric atmosphere in group, and everything just clicked. There were a lot of other guys there and I was so inspired by everyone – it lit a fire in me.
I’ve gone from barely being able to walk for 10 minutes to actually enjoying the gym. My health has totally transformed and I’m no longer a heart attack waiting to happen!
Read Mark’s inspiring weight loss story
“I was on the waiting list for injections. I definitely don’t need them now!”
Martha Rose, 36, lost 6st 12lbs (43.5kg) in 3 years
I was desperate to lose weight to give me the best chance of a healthy pregnancy. With Slimming World, I wasn’t ‘dieting’, I was nourishing my body. I gently and safely lost weight and was so relieved when my midwife told me I was no longer in the high-risk category.
I carried on going to group, with two babies in tow – and when I got to the top of the weight loss injections list, I no longer qualified! Now I’m 6st and can run around after my boys with ease!
Find out more about Martha’s mindset change
“I felt invisible during the menopause… Slimming World helped me feel seen again“
Nicola Graham, 54, lost 7st (44kg) in 2 years
The menopause absolutely trashed my confidence. I wanted to lose weight but I knew I needed support, so I joined Slimming World. I lost 5lbs in my first week and that was when I realised – with the right support, I could do it!
Since joining Slimming World, I’ve learnt that I need the encouragement of other people to keep me focused. I love my fellow members – we support each other in person every week, and also via our Facebook group. I finally feel like me again.
More about our menopause support
Watch what happens in a Slimming World group
Slimming World Online reviews
“The support in the Online Community is incredible. Losing weight with Slimming World has helped me stabilise my MS symptoms.”
Emma Inmonger, 49, lost 7st 2lbs (45kg) in 2 years 8 months
After my multiple sclerosis (MS) diagnosis I promised myself that I’d do everything I could to help myself – including losing weight. With a hectic job and busy family life to juggle, I decided to give Slimming World Online a go – and I felt like I’d discovered a second family. In the Community, we’re all there to help one another. There’s no judgement – everyone’s in the same boat.
Now I’m more active and no longer need a walking stick. In fact, I recently completed a 6k walk!
Emma shares her weight loss tips
“Slimming World’s online tools help me stay on track, no matter where I am”
Alexandra Lewis, 41, lost 4st 12½lbs (31kg) in 13 months
With a holiday and other special occasions on the horizon, I was worried about how Slimming World would fit in. But I soon realised that the healthy eating plan, Food Optimising, made it easy – I never felt like I was missing out.
I also find the tools on the app really useful. The online restaurant guides help me to plan healthier menu choices and the barcode scanner lets me quickly find Swip values at the shops.
See Alexandra’s day on a plate
Learn more about our digital-only service
You can read more real-life stories from Slimming World members here.
Join us today and get the weight loss you want in 2026!
We’d love to welcome you to your local group or to our digital service, Slimming World Online, to see for yourself the amazing results that you can achieve as a Slimming World member.
Choose the right Slimming World membership for you