book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Search results for "mexican chicken and rice "

Slimming World Consultant Laura Allen presenting to group. 10 stone weight loss transformation with Slimming World.
Inspire

“How a life-changing accident led me to become a Slimming World Consultant”

Losing 10st was just the start of Laura’s Slimming World journey. Now she’s helping others to transform their lives!

Posted byBy Roxanne Wells March 29, 2023March 29, 2023
Nicola lost 10st with Slimming World
Inspire

“I lost almost half my body weight after experiencing a stroke”

Following a 999 emergency, dog walker Nicola Bower lost 10st in one year with Slimming World. Discover how she turned her health around – without sacrificing her social life!

Posted byBy Matt Burton May 26, 2023June 1, 2023
Slimming World member Alice Ingham before and after. Alice lost 8st 8lbs
Inspire

Lose weight, keep it off – the science behind staying slim long term 

Slimming World members weigh less, even after they stop attending. Discover the secret to weight loss that lasts...

Posted byBy Roxanne Wells November 6, 2023May 19, 2025
Slimming World taste the freedom promotion. Showing a lamb roast dinner, burger in a bun and blueberry cheesecake squares. Text: Free membership when you buy a 12 week Countdown course
Eat

A taste of Slimming World food

Taste the freedom to enjoy the food you love, from fakeaways and tasty puds to Sunday roasts and meals out… nothing is off the menu with Slimming World

Posted byBy Roxanne Wells January 6, 2021November 26, 2024
RFL Gemma
Move

“Running Race for Life with my girls is one of my proudest achievements” 

Gemma Hardy joined Slimming World to have the wedding day of her dreams – but it became about so much more

Posted byBy Roxanne Wells April 2, 2025April 2, 2025
faith-roots-header-diabetes-case-study-slimming-world-blog
Inspire

“My diabetes nurse couldn’t believe I’d lost 8st”

At nearly 18st, taking her dog for a walk would leave Faith Roots feeling exhausted. Here’s how she lost weight to put her type 2 diabetes into remission – and found love along the way

Posted byBy Matt Burton November 13, 2020November 16, 2020
Ryan Money 15st weight loss-My 34st wake up call-slimming world blog
Inspire

“My 34st wake-up call”

Bricklayer Ryan Money’s weight worries used to keep him up at night, causing him to fall asleep on the job. Find out why he’s now sleeping soundly after losing over 15st...

Posted byBy Matt Burton March 19, 2021March 29, 2021
Tofu stir fry recipe-five-spice tofu stir fry-slimming world blog
Eat

Five-spice tofu stir-fry

Pack Veganuary with vibrant flavours! Our sweet and spicy tofu stir-fry will give your menu a boost of plant power

Posted byBy Matt Burton January 8, 2021November 26, 2024
Indian meatballs with rice – the winning dish for Slimming World's Free Food Festival 2025
Discover

Free Food Festival 2025: Our winner dinner – revealed!

The wait is over… discover which delicious dish took this year’s crown!

Posted byBy Matt Burton April 29, 2025May 1, 2025
Freedom to get active your way-promo header-slimming world blog
Move

Freedom to get active your way

If you thought exercise was all about hitting the gym, you might be in for a surprise! There are so many ways to discover the benefits of Body Magic...

Posted byBy Matt Burton June 11, 2021October 26, 2021
Slimming World marathon runners Tim and Ruth
Move

Meet the Slimming World marathon runners  

These inspiring members prove that there really are no limits to what you can achieve – and it all starts with a single step

Posted byBy Roxanne Wells September 29, 2022October 4, 2022
Dave Winchester Body Magic goals
Move

“We’ve achieved things we never imagined were possible”

From taking the first step on their Body Magic journey to crossing the finish line at the London Marathon, these slimmers have realised activity dreams – and you can, too!

Posted byBy Matt Burton January 3, 2023January 12, 2023
Inspire

Alison’s photo diary: “My 60th birthday bucket list”

At 22st, Alison worried she wouldn’t see her grandchildren grow up. After losing half of her body weight, she's filling her 60s with adventure

Posted byBy Matt Burton October 4, 2023October 12, 2023
Discover

‘Doctor phobia’ is a real fear among those worried about their weight 

Many people are put off going to the doctor because they’re afraid of what they could be told – 19% of those surveyed* said they'd rather take a maths test!

Posted byBy Roxanne Wells July 4, 2024July 4, 2024
Woman running with dog-4 ways to reduce dementia risk-slimming world blog
Discover

4 things you can do to reduce your dementia risk

Understanding the link between obesity and dementia – with advice on protecting our health as we age

Posted byBy Matt Burton September 15, 2025September 15, 2025
Swedish meatballs-Swedish meatballs-slimming world blog
Eat

Swedish meatballs (recipe video!)

Sal’s back in the kitchen with a mouth-watering Swedish meatballs recipe. Packed with hearty flavours, these Swedish meatballs are cosy cooking at its finest

Posted byBy Sal Henley November 24, 2020November 26, 2024
Eat

10 Slimming World air fryer recipes

From a cooked breakfast and roast dinner, to baked oats and berry pop tarts... These healthy air fryer recipes will make the most of your worktop wonder

Posted byBy Roxanne Wells February 16, 2025March 11, 2025
Summer slimming strategies
Discover

8 summer holiday slimming strategies

Motivation-boosting ideas to summer-proof your slimming, whether you’re at home or away

Posted byBy Roxanne Wells July 8, 2025July 14, 2025
sausage tray bake-try our tray bakes-slimming world blog
Eat

Try our new tray bake recipes

We’ve added two midweek lifesavers to our food range: the new tandoori chicken and sausage tray bakes. And we’re sharing the recipes so you can make them at home, too!

Posted byBy Allison Brentnall January 7, 2021November 26, 2024
dirty fries-slimming world dirty fries recipe-slimming world blog
Eat

Dirty fries

We’ve given dirty fries a slimming-friendly makeover, loading crispy spuds with shredded chicken, tomatoes and cheese. Our Slimming World dirty fries make the perfect feast for any occasion

Posted byBy Matt Burton December 3, 2020November 26, 2024
barcode scanner - newer phone
Discover

Discover the Slimming World barcode scanner

Breeze through your meal planning and speed up those supermarket trips with the Slimming World scanner

Posted byBy Roxanne Wells January 1, 2024March 27, 2025
Ashli Sterling in running gear smiling on a rural path
Discover

“I never thought I’d enjoy exercise”

Discover how Ashli Sterling went from doing anything to avoid activity to getting out for a run come rain or shine – and learn about our involvement in the NHS Better Health campaign

Posted byBy Matt Burton January 4, 2021July 8, 2024
Sweet potato sloppy Joes-behind the scenes of Slimming World Magazine-slimming world blog
Discover

Behind the scenes at Slimming World Magazine

Deputy editor Sarah Davison gives us a glimpse behind the curtain at a recipe photo shoot – and shares a tasty sweet potato sloppy Joes recipe

Posted byBy Sarah Davison January 14, 2021January 20, 2021
Slimming World member Sheena Bell riding her bike
Inspire

“I was held back by arthritis… now there’s no stopping me!”

Painful joints meant that Sheena Bell had to give up her favourite hobbies. After losing nearly 4st with Slimming World, this 66-year-old supergran is back to her hiking, biking best!

Posted byBy Roxanne Wells January 27, 2022February 4, 2022

Posts navigation

Newer posts 1 … 9 10 11 12 13 … 24 Older posts

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
    • Become a Slimming World Consultant
    • Order a Slimming World Kitchen recipe box
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.