Inspire“My 34st wake-up call” Bricklayer Ryan Money’s weight worries used to keep him up at night, causing him to fall asleep on the job. Find out why he’s now sleeping soundly after losing over 15st...
Inspire“I lost over 7st and never counted a single calorie” After years of yo-yo dieting, Caitlin Trick was ready to try something different. Here’s how she broke free from calorie counting and discovered the freedom to enjoy food
DiscoverRevealed! Calorie counting doesn’t add up to long-term weight loss We share the results of our calorie-counting survey and show how Food Optimising gives you the freedom to enjoy food – and keep calories off the menu
Inspire“I lost over 4st for my vintage-style wedding” Being part of a supportive group helped Frankie Buttons to understand and overcome her secret-eating habit, and lose over 4st for her wedding day of dreams
