Search Results for “7 days” | Slimming World Blog

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Why the first 7 days could be key to your slimming success

Our study reveals how a great loss in your first week can set you up for success on the scales in the longer term

Eat

Summer recipes for sunny days

Fire up the al fresco flavour with these flame-grilled favourites – then cool down with Slimming World ice cream for pud!

Move

“I’m climbing the highest mountain in each continent, without leaving home!”

A ruined holiday set Jenny on her weight loss journey. Now she’s conquering the world at her target weight

Slimming World member riding a bike with a dog in the basket

Move

Summer activity challenge

30 activity ideas for the sunny season – how many will you tick off?

Inspire

“I was convinced it wouldn’t work… then I lost 7lbs in my first week!”

Getting stuck in a soft-play centre made Emma determined to slim. And a stunning week-one weight loss fired her up to lose an incredible 17st

Move

8 ideas for an activity-packed day out

Planning an outdoor adventure is a great way to move more and keep the family entertained. Here, our members share how they fill their day trips with activity…

Move

“I’m lacing up my trainers during lockdown”

After a 5st 10lbs weight loss with Slimming World, primary school teacher Natalie is running her way towards a healthier body and mind

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“I never thought I’d enjoy exercise”

Discover how Ashli Sterling went from doing anything to avoid activity to getting out for a run come rain or shine – and learn about our involvement in the NHS Better Health campaign

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The science behind Food Optimising

If you’ve ever wondered how Slimming World works, our Special Advisor on the Science of Weight Management, Dr Jacquie Lavin has the inside track

Move

“How can I find the energy to get active?”

Our nutrition, research and health expert Carolyn answers a question that’s been on our member Sarah’s mind...

Inspire

“No matter how hard I tried, the seat belt just wouldn’t fit”

Our Man of the Year 2020, Jason Dury, talks getting active, finding his confidence and the moment that inspired him to lose over 12st

Natasha Bunby weight loss transformation-Natasha Bunby success-slimming world blog

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How Natasha is changing lives – and you can, too

Natasha Bunby shares how losing 11st and becoming a Slimming World Consultant helped her to achieve things she never thought possible

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Freedom to get active your way

If you thought exercise was all about hitting the gym, you might be in for a surprise! There are so many ways to discover the benefits of Body Magic...

Colcannon mash-time-saving side dishes-slimming world blog

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Time-saving sides – new to the Slimming World food range!

Packed with filling Free Foods, these delicious dishes make perfect partners for any Food Optimising meal – and we’re sharing the recipes so you can make them at home, too!

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6 things you can do today to feel fantastic for the festive season

This time of year can be challenging if you want to lose weight. We’ll help you avoid those seasonal slip-ups to celebrate in slimming style

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Boost your mood in minutes

If you’re having a down day, these ideas could help you feel better – fast!

Image shows Slimming World member, Dave Lancaster, after photo

Inspire

Giving up alcohol helped me lose over 20st

From three bottles of wine a night to a total lifestyle change, Dave talks about overcoming his weight loss challenges

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Slimming World and alcohol: the surprising reason why cutting down can help you lose weight

Slimming World’s nutrition and health policy manager Carolyn Pallister talks about the ‘tipping point’ and suggests some simple alcohol swaps

Move

4 easy ways to move more this month

Squeeze extra activity into your month – almost without noticing!

Inspire

A delicious Slimming World summer

Enjoy a taste of summer with scrumptious salads, perfect picnics, brilliant barbecues and irresistible ice creams

8 summer holiday slimming strategies header image - Lynsey Hannant

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Summer holiday slimming strategies – part 2

We’re back, with even more tips to help you summer-proof your weight loss!

Aaron Snares at the Slimming World Awards - Success story - Slimming World Blog

Inspire

“Losing weight reignited my love life”

At over 30st, Aaron had all but given up hope of finding love. Now 16st 4lbs lighter, he’s not only been crowned our Mr Sleek 2020 – he’s boosted his confidence levels and social life, and met a very special someone!

Eat

Five-spice tofu stir-fry

Pack Veganuary with vibrant flavours! Our sweet and spicy tofu stir-fry will give your menu a boost of plant power

Inspire

“I didn’t think I’d live to see my grandchildren”

With his type 2 diabetes spiralling out of control, Mike Davis thought he was facing a terrible future. Find out how he lost over 9st to transform his health – and how we’re helping others do the same with our Public Health England Better Health offer