Search Results for “7 day menu” | Page 8

Eat

Slimming World sandwich ideas – new recipes added!

Spread the word… sarnies are absolutely on the menu for our members! Try these Slimming World sandwich fillings for a simply delicious slimming-friendly lunch

Inspire

“My blood pressure was dangerously high – now it’s at a healthy level”

At over 27st, Paul Holmes knew he needed to lose weight to lower his soaring blood pressure. Here, he shares how he lost 12st and turned his health around…

Eat

Slimming World chocolate orange French toast

This French fancy is perfect when only a decadent breakfast will do

Aaron Snares at the Slimming World Awards - Success story - Slimming World Blog

Inspire

“Losing weight reignited my love life”

At over 30st, Aaron had all but given up hope of finding love. Now 16st 4lbs lighter, he’s not only been crowned our Mr Sleek 2020 – he’s boosted his confidence levels and social life, and met a very special someone!

Free Food Festival - Slimming World Blog

Eat

Persian-spiced lamb and pomegranate pilaf

When we held our Free Food Festival cook-off competition, Jane’s slow-cooked lamb raced into first place!

Move

“I’m climbing the highest mountain in each continent, without leaving home!”

A ruined holiday set Jenny on her weight loss journey. Now she’s conquering the world at her target weight

Inspire

“My 5½st weight loss photo diary”

Done with feeling unhappy about her size, Erika Spiller was determined to lose weight. Here, through a series of weight loss snapshots, she reveals how she rediscovered her confidence

Move

7 ways to park the car and boost your Body Magic

Leaving your motor at home is an energising way to get more active and rev up your weight loss journey

Caitlin Trick 7st weight loss transformation-freedom from calorie counting-slimming world blog

Inspire

“I lost over 7st and never counted a single calorie”

After years of yo-yo dieting, Caitlin Trick was ready to try something different. Here’s how she broke free from calorie counting and discovered the freedom to enjoy food

Aaron Snares walking holding football-16st weight loss-slimming world blog

Move

“I gave up footie for fast food… until I scored a 16st weight loss”⚽ ⚽ ⚽

Better health, more confidence and a place on the team – losing 16st 3lbs has resulted in a hat-trick of non-scale victories for Aaron Snares and now he feels unbeatable!

Woman running with dog-4 ways to reduce dementia risk-slimming world blog

Discover

Making time for you

Do the weeks seem to fly by, leaving you feeling frazzled? We can help you put me-time at the top of that to-do list!

Slimming World London Marathon team header

Move

“We’ve lost more than 24st – and now we’re running the London Marathon”

We’re pulling on our running shoes for a race through the Slimming World London Marathon 2021 team. Meet the inspiring members who are taking part… on your marks, get set, go!

Ken McLeod 9st weight loss transformation-Ken McLeod success-Slimming World blog

Inspire

“The terrifying moment that made me turn my heart health around”

Ken McLeod weighed more than 23st when he experienced a life-threatening health scare. Here, he reveals how losing 9st and getting more active transformed his life

Inspire

“Whatever you’re doing, it’s saved you”

Find out how a 6st 6lb weight loss is helping NHS worker Sarah Brooks turn her health around – and learn more about our PHE Better Health offer

Helen Rogers 8st weight loss transformation-type 2 diabetes case study-slimming world blog

Discover

Type 2 diabetes can be reversed by losing weight

A Slimming World study shows that more than half of adults with type 2 diabetes report reversing their condition after losing weight

Jamie Woodend 4st weight loss before and after

Inspire

“I thought I was too young to have a stroke”

A frightening health scare spurred Jamie Woodend to lose more than 4st. Find out how to spot the signs of stroke – and how you can cut your risk.

Slimming World Consultant Laura enjoying a sunny dog walk

Move

9 quick ways to up your activity today

Do you fancy an instant feel-good boost? Take your pick from our fuss-free ways to move more

Move

“Why we’re loving our active lives”

Do you want to get fitter in a way that suits your lifestyle? These five inspiring members reveal how they tailored our Body Magic programme to work for them

Woman walking with a little girl. Text reads 5 active habits part two

Move

Active habit 2: everyday movement

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

Man and woman riding bikes. Text reads 5 active habits part four

Move

Active habit 4: Moderate-intensity cardio

While it might sound daunting, doing cardio can include activities like walking the dog and energetic housework – and it can unlock brilliant benefits for your health, fitness and wellbeing.

Move

“We’ve achieved things we never imagined were possible”

From taking the first step on their Body Magic journey to crossing the finish line at the London Marathon, these slimmers have realised activity dreams – and you can, too!

Image show Slimming World consultant and child - text reads could you be a Slimming World consultant?

Inspire

‘I’m so thankful for my accident – it led to a brand-new life!’

Anna Mangan lost 4½st with Slimming World. Now she’s a group Consultant with the flexibility and freedom to shape a career that works for her

Bunny rabbit made from pancakes with banana ears

Inspire

Cooking with the kids

Stuck for ideas to keep the little ones busy? Enrol them in Mum or Dad’s cookery class and the whole family can enjoy the results!

Slimming World member Ashli running with her two dogs

Move

5 sneaky activity stoppers – and how to overcome them

If you’re stuck at the starting line, our expert advice will help move past your fitness blocker and find a route to a more active you