book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
  • Invest
Lose weight with Slimming World
Search for:

Women’s health and weight loss

At Slimming World, we understand that the first step on your weight loss journey is often the hardest. We’re here to support you from day one – and will be with you all the way as you work towards your weight loss goals.

Be inspired by our heartfelt women’s health and weight loss stories, amazing transformation photos and great member tips.

Emma lost 5st (31.8kg) Diabetes success story - Emma Artemiou

Six expert tips to help manage weight during menopause

Discover practical tips from Slimming World registered nutritionist, Alexandra Clark. Plus, our inspirational member, Emma, shares the one thing that made the biggest difference to her

Posted byBy Roxanne Wells October 21, 2026October 26, 2026
Slimming World activity awards (bronze, silver, gold, platinum)
Featured Post

Slimming World activity awards – explained

Our awards are a powerful part of our active lifestyle programme. Here’s how they’ll inspire you to get fit for life!

Posted byBy Matt Burton October 19, 2026October 22, 2026
Sue Sykes lost 9st

Menopause and weight  

Discover how the menopause could impact your weight loss – and how Slimming World can support you to slimming success

Posted byBy Roxanne Wells October 15, 2026November 3, 2026
What does protein look like?

The inside scoop on protein and weight loss  

Our expert nutritionist spills the beans on the benefits of protein, what foods to look out for, and how Slimming World’s healthy eating plan makes it easy to hit those protein goals!

Posted byBy Roxanne Wells October 12, 2026October 22, 2026

Slimming World mythbusters: Exercise and weight loss

We tackle the fake news about fitness and give you the lowdown on how we can help you get active for a fit, healthy, slim-for-life future

Posted byBy Matt Burton October 10, 2026October 22, 2026
Nicola Summers

“I lost 8st with Slimming World during the menopause”

In a survey, 79% of our members said that they’d successfully lost weight with Slimming World during the perimenopause or after the menopause

Posted byBy Roxanne Wells October 1, 2026October 15, 2026

Other tags

Health and wellbeing Men’s health and weight loss Slimming World active lifestyle programme Slimming World expertise Slimming World food Slimming World news Weight loss before and after transformations
DiscoverEatInspireInvestMove

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
    • Become a Slimming World Consultant
    • Order a Slimming World Kitchen recipe box
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • Invest
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Swips are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.