book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Health and wellbeing

At Slimming World, we want to help you look and feel fantastic – so your health and wellbeing is our priority. Discover the health benefits of losing weight and be inspired by the Slimming World members who’ve turned their health around and are looking forward to a much brighter future.

If you’d like to start working towards a slimmer, healthier, happier you, we’re here to support you all the way.

Feel Real Good - Support

What happens in a Slimming World group?

Discover how these powerful support networks can help you take control, build healthy habits and reach your dream weight

Posted byBy Matt Burton September 21, 2026September 29, 2026
Woman running with dog-4 ways to reduce dementia risk-slimming world blog

4 things you can do to reduce your dementia risk

Understanding the link between obesity and dementia – with advice on protecting our health as we age

Posted byBy Matt Burton September 21, 2026September 21, 2026
Member hugging a Consultant - with video

Watch our video to discover the real difference Slimming World Consultants make

Plus, Consultant Rebecca shares the magic moments that mean the most to her... Could you help members achieve genuinely life-changing results as a Slimming World Consultant?

Posted byBy Roxanne Wells September 16, 2026September 29, 2026
Slimming World's weight loss medication hub on the Slimming World app and member website

Slimming World’s weight loss medication hub

Discover tailored GLP-1 resources for Slimming World members taking weight loss medications, to help support and maintain long-term results

Posted byBy Roxanne Wells September 15, 2026September 21, 2026

Reasons to feel real good with Slimming World

At Slimming World, we know that starting a weight loss journey is about so much more than a number on a scale. Our members share the moments that have made them feel real good this summer

Posted byBy Roxanne Wells September 2, 2026September 21, 2026
Young man zipping up his son's backpack. Blue sticker reads: Back to school... back to you!

7 fresh-start slimming strategies

Would you love to restart your slimming journey this September? These top tips will give you a ‘back to school’ boost

Posted byBy Roxanne Wells September 2, 2026September 2, 2026

Other tags

men men's Men’s health and weight loss Slimming World expertise Slimming World news Weight loss before and after transformations Weight loss inspiration Women’s health and weight loss
DiscoverEarnEatInspireMove

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
    • Become a Slimming World Consultant
    • Order a Slimming World Kitchen recipe box
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Swips are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.