The summer holidays can be expensive, but you don’t have to spent lots to have a good time! Whether you’ve got a free afternoon, a family day out or time with friends, there are plenty of free and low cost ways to enjoy summer – and many of them will help you stay on track with your weight loss, too.
With yourself
Try a new recipe
Making something new is a great way to build confidence in the kitchen. It doesn’t have to be anything complicated – choose simple dishes for busy summer days.
This speedy, three-step sausage pasta uses only a handful of ingredients – including store-cupboard staples – so you might be able to skip the supermarket trip. Winner, winner, weeknight dinner!
Make it easier to eat healthily this summer with Slimming World Kitchen
Take a solo stroll
Make the most of the warmer weather and longer days by adding a walk to your routine. It’s the simplest way to get active, and it’s free!
Listen to the podcast
Packed with info, inspiration and plenty of laughs along the way, the Slimming World podcast is the perfect walking companion.
Tune in to the latest episode here
Organise your wardrobe
If you’re on your weight loss journey, you may have clothes that no longer fit. Having a clear-out is a great way to commit to your transformation and give your confidence a boost.
Plan your meals for the week
Being prepared and knowing what’s on the menu every day can help to reduce stress (and last minute supermarket trips!) and stay on track.
At-home workout
No one wants to be in the gym in hot weather (although, air con can sometimes be a bonus!). Fit a short, simple home workout into your day and enjoy feeling healthier and more energised.
Press play on our 15 minute legs, bums and tums workout video
More for members: Our special set of 90 videos – including seated workouts – have been designed to complement our active lifestyle programme and help you on your way to lifelong health and fitness. Join today to unlock our full set of activity tools.
With friends
Visit a sunflower field
A pretty backdrop can be extra motivation to go for a stroll (and take photos too, of course!).
Peter has a real reason to smile as him and his wife have lost an amazing 10st 7lbs (66kg) between them with Slimming World.
BBQ in the garden
There are so many tasty, slimming-friendly barbecue options. Fire up the grill and enjoy good food with friends and family.
Let’s grill! Try our Slimming World BBQ recipes
Free local events
Community events often ramp-up in summer, with fetes, markets , live music and more. Check local facebook groups for details of what’s coming up in your area.
Walk and talk catch-ups
While the sun is shining, swapping a coffee shop catch-up for a stroll is just as enjoyable.
Make your own matcha lattes to-go
Picnic in the park
Taking a picnic is a budget-friendly way to stay in control of your menu while out and about. Plus, who doesn’t love a sausage roll?
Group workout class
Making arrangements to exercise with friends can be a brilliant motivation tactic (and more fun!).
With family
Bike ride together
A family bike ride is a great way to get active and fun for all ages.
Slimming World Consultant, Hollie, is making sure her family have a wheely good time this summer.
Looking for more ways to get active? Tick off all 30 in our activity challenge.
Scavenger hunt
Head to the woods, the park or even your garden to search for hidden ‘treasures’. It’s an exciting way to occupy young children for an hour, while keeping everyone moving.
Park day
Sometimes the simplest days out are the best. Pack some games and enjoy a run around in the fresh air.
Bake a cake together
Healthier bakes still make a delicious treat.
Try the Slimming World carrot cake recipe
Evening stroll after dinner
Adding this simple habit to your daily routine will bring so many health and well-being benefits.
Up the fun factor with our Walk the world challenge
Garden games
Catch, chase, sports day-style races… there are lots of playful ways to get active, literally on your doorstep.
Day trip exploring
Getting in extra steps feels like a doddle when there’s somewhere new to explore.
Better together! Mum and daughter duo, Susan and Holly Brelsforth, have lost 19st (121kg) with Slimming World.
How will Slimming World help me get more active?
Our active lifestyle programme supports you to build up your fitness levels at your own pace. When you join Slimming World, you’ll get access to our full get-fit tool kit, including:
- expert support to help you recognise, then overcome, any personal barriers
- more than 90 fun, easy-to-follow activity videos
- a series of guided walking podcasts
- activity awards to celebrate your progress
- fitness quizzes and articles, including exercise guides and activity ideas
- member-exclusive podcasts to listen to on the go
- a helpful online tracker to plan and record your activity
Try a week of Food Optimising, for free!
Would you love to sample the Slimming World plan? Enter your details below to receive your choice of classic, vegetarian or vegan menu.