Whether you go for a fiery favourite or prefer to keep things cool with a katsu, nothing beats a comforting curry. At Slimming World, you can enjoy these spicy sensations – and they’re all filling, guilt-free and tastier than ever!
Lean meats, fish, seafood, vegetables and spices* are the basis of most curries and they’re all Free Foods on our healthy eating plan, Food Optimising. That means you can dish up a dopiaza or batch cook a balti and curry on slimming all the way to your dream weight!
Now that we’ve got your tummy rumbling, feast your eyes on this sizzling collection of curries – once you’ve tried one, you’ll never need to call up for a korma again!
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any ingredients like sugar, flour or oil that have a Swip value. Check the label to be sure and count the Swips as necessary – or make your own Swip-free spice mixes.
Slimming World curry recipes
Chicken katsu curry 🌶️
We’ve given the Japanese favourite a Food Optimising makeover by using wholemeal breadcrumbs and baking the chicken instead of frying it. It tastes delicious served with plain boiled rice and your favourite veggies.
More for members: From creamy korma to a tantalising Thai, check out our members’ top 10 curries – which one will you try first?
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Easy chicken curry 🌶️
It’s easy to make your own rich curry sauce – saving stacks of Swips on creamy, oily or sugary (yes, really!) shop-bought or takeaway versions. Serve with Speed Free Food instead of rice to really spice up your weight loss.
King prawn dhansak 🌶️
Filling lentils are at the heart of this quick curry, flavoured with mild spices, garlic and ginger. This recipe has been specially selected as part of our partnership with Diabetes UK.
Read more about our Diabetes UK partnership here
Red lentil dhal 🌶️🌶️
Somewhere between soup and curry, this is Indian-style comfort food at its best. This dhal is vegan and super-simple to make.
More on the blog: Pizza, fish and chips, chow mein… Grab a taste of Slimming World fakeaways!
Chicken tikka masala 🌶️🌶️🌶️
The nation’s favourite curry is definitely on the menu at Slimming World – and it’s completely Free (so there’s no need to worry about weighing, measuring or counting).
Are you short on time? Discover the fab fakeaways available in the Slimming World food range.
Slow cooker vegan curry 🌶️🌶️🌶️🌶️
If you’re a slimmer who’s following a plant-based diet or you just want to eat more vegan food, this vibrant slow cooker curry will really hit the spot.
More for members: Browse our full menu of curry recipes – it includes all your favourites, from saag aloo and prawn jalfrezi to Thai green chicken and Slimming World’s famous mushy pea curry!