Snacking can be a struggle for many slimmers. When the urge to snack strikes, it can be tempting to reach for biscuits, crisps, cakes and other common trigger foods that you’d prefer to swerve.
Slimming World puts you back in the driver’s seat and on your way to your weight loss destination. You’re in control of what you eat and when, with an eating plan that’s proven to work. Here’s how we can help…
Satisfy your appetite
The Slimming World Food Optimising plan is packed full of filling foods that you can eat freely – including pasta and potatoes – meaning that mealtimes are more satisfying and you’re less likely to reach for unhealthy snacks.
Of course, there are times when we just don’t fancy or have time for a big meal. Our Free Foods list includes stacks of healthy snacks. We will help you swap unhealthy nibbles for Free snacks that you can enjoy to your heart’s content, without stalling your weight loss.
10 Free Food snack ideas:
- cooked chicken drumsticks with the skin removed
- corn on the cob
- cherry tomatoes
- seafood sticks
- hard-boiled eggs
- fresh or frozen fruit
- sliced peppers
- fat-free natural yogurt with fresh fruit
- carrot and celery batons
- speedy Slimming World houmous
Enjoy healthy snacks – and tasty treats
Remember, absolutely no food is banned at Slimming World – we’re big believers in a little of what you fancy. The Food Optimising plan includes Healthy Extras and Syns to use as you wish.
At a Slimming World group you’ll learn how Syns work as part of a healthy balanced diet, how to plan your Syns into your daily menu and how to make them go further with our slimmed-down recipes, snacks and treat ideas. With our help, you can use your choice power to snack while still staying in control.
More Slimming World snack ideas
Healthy savoury snacks:
Speedy houmous with crudites
Air fryer falafels
Slimming World snack plate
Healthy sweet snack recipes:
Chocolate orange segments
Fruit and nut balls
Air fryer berry pop tart
Weetabix cheesecake
St Clement’s tray bake
Chocolate chip cookies
Slimming support to stop unwanted snack-attacks!
We understand that there are many reasons slimmers sometimes reach for unhealthy snacks. Hunger, boredom, habit and emotion can all cause unwanted snack-cidents, and in a Slimming World group we can help you to identify and tackle your personal trigger points.
Ready to get started? Here are some satisfying meal suggestions and slimming-friendly healthy snacks to plan into your week. We’ll help you beat those snack-attacks, whether they strike morning, afternoon or night!
Menu ideas
Breakfast: Slimming World breakfast
There’s no better way to set yourself up for the day than with a classic cooked breakfast. With all your favourite brekkie bits, this tasty plateful will keep the biscuit barrel at bay.
Mid-morning healthy snack: Jewelled fruit salad
A bright bowl-full of fresh fruit salad will give you a morning energy burst. Simply combine your favourite fruits – we’ve added pomegranate seeds and shredded mint for a pop of sweetness and extra zing!
Lunch: Crustless quiche
This red onion and courgette quiche will keep you fully fuelled all afternoon. It’s versatile too, so throw in pretty much any veg you like! Enjoy a wedge at work – it’s delicious hot or cold.
Slimming-friendly afternoon snack: Blueberry muffin cheesecake
If you fancy a mid-afternoon, guilt-free treat try this fruity cheesecake square. A cross between a blueberry muffin and a cheesecake, with a biscuity oat crumb, this 1 Syn wonder will satisfy even the sweetest tooth.
Dinner: Lancashire hotpot
Cosy nights call for comforting casseroles, and this potato-topped hotpot will hit the spot! With hunks of lamb and chunks of veg in a rich gravy, it’s a warming one-pot wonder that will keep you feeling full for hours.
Evening healthy snack: Veggie pakoras
If you prefer savoury healthy snacks to sweet, these spicy veg-packed pakoras (with refreshing raita dip) will stop the crisps from calling.
Whatever your slimming challenge – whether it’s snacks, alcohol, sweet treats or something else – we will support you with strategies to tackle those triggers and get the weight loss that you want. Join your nearest group for personalised support, all the way to your slimming goal.
