Category: Move | Page 9 | Slimming World Blog

Member Douglas Clarke lost 13st 6lbs (85.3kg) - London Marathon 2026

“I used to worry about embarrassing my family. Now I know they’ll be proudly cheering me on”

After losing more than 13st with Slimming World, Douglas Clark discovered a love for running. Now, at 49, he’s taking part in the London Marathon!

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Slimming World marathon runners Tim and Ruth

Meet the Slimming World marathon runners

These inspiring members prove that there really are no limits to what you can achieve – and it all starts with a single step

Man doing push ups with daughter on his back. Text reads 5 active habits part 5

Active habit 5: Building strength

Find out how working your muscles can improve your health and fitness – and discover some surprising ways to do it (no gym membership required!)

Get set for four weeks that could change your life

Would you love to be more active this summer? Our ‘get fitter, feel fabulous’ plan will help you find your motivation

Man and woman riding bikes. Text reads 5 active habits part four

Active habit 4: Moderate-intensity cardio

While it might sound daunting, doing cardio can include activities like walking the dog and energetic housework – and it can unlock brilliant benefits for your health, fitness and wellbeing.

A summer of Magic movement

Are you ready to up your activity with Slimming World? Our four-week Body Magic challenge will get you moving more and feeling amazing!

Woman doing yoga. Text reads 5 active habits part three

Active habit 3: Balance and flexibility

We take a closer look at how this important habit can help you stay fit and healthy as you age – and discover some simple ways to get started

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