Featured Post Tune in to our ‘Psychology of habits’ event: Thursday 30th July at 8pm We've added a brand-new benefit to our membership – expert Q & A sessions, live! Take a sneak peek at our recent protein event and find out what's coming up next
“The terrifying moment that made me turn my heart health around” Ken McLeod weighed more than 23st when he experienced a life-threatening health scare. Here, he reveals how losing 9st and getting more active transformed his life
“We fell in love with fakeaways – and reignited our marriage” Spending £85 a week on takeaways put Nicola and Chris’s health and relationship under strain. Here’s how they ditched the fast food and delivered a 17st weight loss
“I broke free of old habits to lose 3st 7lbs” Discover how prison worker Leon McInnes made a clean break during lockdown – and which simple swaps helped him to find freedom from his fast-food habit
“I lost a life-changing 8st 10lbs in 15 months” Paramedic Thomas Berry responded to his own 22st emergency, driving his weight down to 14st!
“I lost over 4st for my vintage-style wedding” Being part of a supportive group helped Frankie Buttons to understand and overcome her secret-eating habit, and lose over 4st for her wedding day of dreams
“I lost over 7st and never counted a single calorie” After years of yo-yo dieting, Caitlin Trick was ready to try something different. Here’s how she broke free from calorie counting and discovered the freedom to enjoy food