Enjoy a taste of how Slimming World works with your

free 7-day menu

Sample the simplicity of Food Optimising with this delicious 7-day meal plan – and get ready for a wonderful week-one weight loss!

Food Optimising in 3 easy steps...

Free Food

By filling up on unlimited Free Foods, you’ll naturally reduce your calorie intake for a great weight loss result. Choose from a huge range of foods, including meat alternatives such as plain tofu and Quorn, beans, pulses, fruit, veg, eggs, pasta, potatoes and rice.

Healthy Extras

Your measured daily Healthy Extra options – which include wholemeal bread, nuts, breakfast cereals, milk and cheese – provide a good balance of essential nutrients.

When you’re Food Optimising, you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day.


Nothing is off limits! Foods that are higher in calories and less filling – such as chocolate and alcohol – are counted as Syns and enjoyed in measured amounts to keep your slimming journey on track.

Two great ways to

lose weight