Does the pack contain Syn values?

Yes. The pack includes a Food Optimising book which explains our healthy eating plan, Extra Easy. You’ll see a wide range of food that you can eat in unlimited quantities – no measuring, no weighing, no counting – which we call Free Food. You’ll also find a list of Healthy Extras – foods like cheese, milk, bread and cereals which can be eaten in measured amounts. And there’s a section detailing the average Syn values of a huge range of everyday products. 

Once you’re a member, you’ll have access to our range of publications, including recipe books.

last updated: June 17, 2019