{"id":7420,"date":"2024-06-30T16:57:00","date_gmt":"2024-06-30T15:57:00","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=7420"},"modified":"2024-07-15T09:48:06","modified_gmt":"2024-07-15T08:48:06","slug":"stay-slim-for-life-with-slimming-world","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.ie\/blog\/stay-slim-for-life-with-slimming-world\/","title":{"rendered":"Stay slim for life with Slimming World\u00a0"},"content":{"rendered":"\n<p>Achieving your dream weight is an amazing achievement, and something that we love to celebrate with our members. However, that\u2019s not where the Slimming World journey ends.&nbsp;We fully understand that, for some members, maintaining their new weight can be challenging at times \u2013 which is why our&nbsp;approach&nbsp;is fully future-proof.&nbsp;<\/p>\n\n\n\n<p>Instead of focusing on quick-fix methods, we\u2019ll help you to build healthy habits that you\u2019ll want to stick to, long-term. This ongoing support, together with a Food Optimising plan that\u2019s easy to follow and flexible enough to work for every lifestyle, means that our members get the weight loss they want and stay slim for life*!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"100\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/06\/generic-CTA-join-group-Red-23.jpg\" alt=\"\" class=\"wp-image-6905\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Slim for Life research <\/strong><strong>\u2013<\/strong> <strong>revealed<\/strong>&nbsp;<\/h2>\n\n\n\n<p>After receiving support and advice to make mindset and behaviour changes,&nbsp;three-quarters of Slimming World members still weighed less, three years after joining.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/staying-slim-long-term\/\">Read the research here&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meet our members<\/h2>\n\n\n\n<p>Meet some of the&nbsp;members who\u2019ve achieved life-changing, long-lasting weight loss results with Slimming World<\/p>\n\n\n\n<p><strong>\u201cI\u2019ve kept 8\u00bdst off for five years \u2013 and counting!\u201d\u00a0<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/alice-ingman\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/AliceIngman-Slim4Life-SlimmingWorldBlog.jpg\" alt=\"Alice Ingman lost 8st 7lbs\" class=\"wp-image-8870\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/alice-ingman\">Read Alice\u2019s story<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>\u201cUntil I lost 17st, I worried that I wouldn\u2019t get to see my grandchildren grow up.\u201d\u00a0<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/dawn-lambert\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/DawnLambert-Slim4Life-SlimmingWorldBlog.jpg\" alt=\"Dawn Lambert lost 17st\" class=\"wp-image-8871\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/dawn-lambert\">Read Dawn\u2019s story&nbsp;<\/a><\/p>\n\n\n\n<p><strong>\u201cI\u2019m at my dream weight \u2013 and have been for 21 years!\u201d\u00a0<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/shelly-willetts\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/ShellyWilletts-Slim4Life-SlimmingWorldBlog.jpg\" alt=\"Shelly Willetts lost 3st 4lbs\" class=\"wp-image-8869\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/shelly-willetts\">Read Shelly\u2019s story&nbsp;<\/a><\/p>\n\n\n\n<p><strong>\u201cMy type 2 diabetes is in remission after losing more than 8st.\u201d<\/strong>\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/john-dick\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/JohnDick-Slim4Life-SlimmingWorldBlog.jpg\" alt=\"John Dick lost 8st 4lbs\" class=\"wp-image-8872\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/john-dick\">Read John\u2019s story<\/a>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/08\/Group-CTA-Thin.jpg\" alt=\"Click here to find your nearest Slimming World group\" class=\"wp-image-7265\"\/><\/a><\/figure><\/div>\n\n\n<p><strong>\u201cI\u2019ve maintained my 5st weight loss for 15 years.\u201d\u00a0<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/rachel-falcus\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/RachelFalcus-Slim4Life-SlimmingWorldBlog.jpg\" alt=\"Rachel lost 4st 9lbs\" class=\"wp-image-8873\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/rachel-falcus\">Read Rachel\u2019s story&nbsp;<\/a><\/p>\n\n\n\n<p><strong>\u201cI lost 3st in\u00a0five months. Now I help my community as a Slimming World Consultant.\u201d\u00a0<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/zaheer-bhatti\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2022\/07\/Header-ZaheerSuccessStory-SlimmingWorldBlog.jpg\" alt=\"Slimming World Consultant Zaheer before and after weight loss transformation\" class=\"wp-image-5231\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/zaheer-bhatti\">Read Zaheer\u2019s story&nbsp;<\/a><\/p>\n\n\n\n<p><strong>\u201cI\u2019m still 11st lighter 10 years on!\u201d<\/strong>\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/natasha-bunby\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2021\/03\/natasha-bunby-header-slimming-world-blog.jpg\" alt=\"Natasha Bunby weight loss transformation-Natasha Bunby success-slimming world blog\" class=\"wp-image-2800\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/natasha-bunby\">Read Natasha\u2019s story&nbsp;<\/a><\/p>\n\n\n\n<p><strong>&#8220;I lost half my body weight and have maintained it for seven years. Now I&#8217;m ticking off my bucket list adventures!&#8221;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/alisons-photo-diary-my-60th-birthday-bucket-list\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/10\/alison-berry-success-story-header-slimming-world-blog.jpg\" alt=\"\" class=\"wp-image-7517\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/alisons-photo-diary-my-60th-birthday-bucket-list\/\">Read Alison&#8217;s story<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Making it easy to stay slim for life<\/h2>\n\n\n\n<p>When you join Slimming World, we focus on helping you form new healthy habits that will last a lifetime \u2013 so it\u2019s important that you can still enjoy your family\u2019s&nbsp;favourite&nbsp;meals.&nbsp;<a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/5-family-favourites\/\">Try six slimming-friendly and family-friendly dinners here.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Find your slimming support network&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Whether you\u2019re new to Slimming World or you\u2019re rejoining after some time away, we\u2019re ready and waiting to welcome you with everything you need to get the long-term weight loss you want, including\u2026&nbsp;&nbsp;<\/p>\n\n\n\n<ul>\n<li>a flexible, easy-to-follow Food Optimising plan &nbsp;<\/li>\n\n\n\n<li>personalised Consultant-led support in your weekly Slimming World group&nbsp;&nbsp;<\/li>\n\n\n\n<li>our unique physical activity programme, Body Magic&nbsp;&nbsp;<\/li>\n\n\n\n<li>more than 2,000 authentic Slimming World recipes&nbsp;&nbsp;<\/li>\n\n\n\n<li>members-only website with weight loss tools, success stories and expert strategies&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>top-rated members-only support app, with barcode scanner&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p>*In the study of 356 adults, the weight of both current and past members was measured two and a half to three years after joining Slimming World \u2013 with all respondents weighing less than when they signed up. Those who completed the survey were, on average, 7% lighter compared to when they joined Slimming World. Those still attending Slimming World were, on average, 9.6% lighter, maintaining an average loss of 21lbs and a reduction in BMI of 3.4kg\/m2. Those no longer attending had maintained a loss of 4.4% (8.5lbs) and a BMI reduction of 1.5kg\/m2.&nbsp; &nbsp;<\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/7420\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Discover how we can help you get the weight loss you want \u2013 for good! <\/p>\n","protected":false},"author":6,"featured_media":7421,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[22,16],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/7420"}],"collection":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/comments?post=7420"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/7420\/revisions"}],"predecessor-version":[{"id":9363,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/7420\/revisions\/9363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media\/7421"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media?parent=7420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/categories?post=7420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/tags?post=7420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}