{"id":7213,"date":"2026-02-26T15:43:35","date_gmt":"2026-02-26T15:43:35","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=7213"},"modified":"2026-02-26T15:43:36","modified_gmt":"2026-02-26T15:43:36","slug":"5-secrets-to-enjoying-exercise","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.ie\/blog\/5-secrets-to-enjoying-exercise\/","title":{"rendered":"5 secrets to enjoying exercise"},"content":{"rendered":"\n<p>Exercise doesn\u2019t have to bring back painful memories of PE lessons. You <em>can<\/em> find an activity that you enjoy, and that fits around your lifestyle!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/what-is-body-magic\/\">Our active lifestyle programme<\/a> supports you to get fitter in a way that\u2019s enjoyable and sustainable. We\u2019ll help you find an activity that\u2019s great for your health and supporting your weight loss \u2013 and help you break through any misconceptions or worries that may be stopping you from getting started.<\/p>\n\n\n\n<p>These simple steps will turn activity into something you love so much, you\u2019ll never want to give it up. Yes, really!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Rethink the \u2018e\u2019 word<\/strong><\/h2>\n\n\n\n<p>While we often think of exercise as sweaty gym sessions or parading around in Lycra, they\u2019re not the only things that count. Anything that just gets you moving more, more often will help you get fitter and start to bring benefits for your health and wellbeing.<\/p>\n\n\n\n<p><strong>Did you know?<\/strong> Moderate-intensity cardio activity \u2013 movement that increases your breathing, raises your heart rate and makes you feel warmer \u2013 will bring you the best benefits.<\/p>\n\n\n\n<p><strong>Ideas to get you started:<\/strong><\/p>\n\n\n\n<ul>\n<li>Dance around the kitchen<\/li>\n\n\n\n<li>Do some vigorous vacuuming<\/li>\n\n\n\n<li>Garden with gusto<\/li>\n\n\n\n<li>\u2026and all that housework counts, too!<\/li>\n<\/ul>\n\n\n\n<p>Slimming World member Andy builds his fitness by hitting the skatepark whenever he gets the chance.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2023\/08\/Header-5SecretsToEnjoyingExercise-SlimmingWorldBlog.jpg\" alt=\"Slimming World member on a skateboard\" class=\"wp-image-7192\" style=\"width:500px;height:500px\"\/><\/figure><\/div>\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/walk-the-world-steps-challenge\/\">More on the blog: Up your activity the easy way with our walking challenge<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Start where you are<\/strong><\/h2>\n\n\n\n<p>If you\u2019re not doing any activity, going from zero to 150 minutes a week can seem overwhelming \u2013 and unachievable. Instead, just aim to do a little bit more than you do right now. Then, when that becomes a habit, you might do a little bit more, than a little bit more\u2026 Doing short bursts of activity regularly is proven to be more important for your health than occasional, bigger blocks of exercise.<\/p>\n\n\n\n<p><strong>Did you know?<\/strong> Our active lifestyle programme meets you where you are right now. If you\u2019re yet to get started, we\u2019ll help you overcome your hurdles and boost your motivation so you can build up at your own pace.<\/p>\n\n\n\n<p><strong>Ideas to get you started:<\/strong><\/p>\n\n\n\n<ul>\n<li>Take the stairs instead of the lift<\/li>\n\n\n\n<li>Park a bit further away from the supermarket<\/li>\n\n\n\n<li>Get up from your desk every 20 minutes for a stretch<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-overcome-your-exercise-barriers\/\"><strong>More on the blog: 5 sneaky exercise stoppers \u2013 and how to overcome them<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Make it a habit<\/strong><\/h2>\n\n\n\n<p>We don\u2019t give a second thought to everyday habits like brushing our teeth \u2013 it\u2019s just what we do. Turning physical activity into a normal, enjoyable part of your week is the key to making it a long-term habit you couldn\u2019t imagine breaking.<\/p>\n\n\n\n<p><strong>Did you know?<\/strong> Our members get access to a free activity tracker, exercise guides, activity videos, podcasts and more on the Slimming World app, to help them build active habits.<\/p>\n\n\n\n<p><strong>Ideas to get you started:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ask a friend or family member to exercise with you<\/li>\n\n\n\n<li>Sign up for a weekly activity, like a Parkrun, a group ramble or a fitness class<\/li>\n\n\n\n<li>Track your progress so that you can look back at your amazing achievements<\/li>\n<\/ul>\n\n\n\n<p>Slimming World Consultant Alaina keeps her move-more motivation flowing by doing muddy runs with her friends and fellow members.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2023\/08\/BodyImg-5SecretsToEnjoyingExercise-SlimmingWorldBlog.jpg\" alt=\"5 secrets to enjoying exercise\" class=\"wp-image-7191\"\/><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/how-to-turn-activity-into-a-habit\"><strong>More for members: How to make activity a habit \u2013 that sticks!<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Celebrate every step<\/strong><\/h2>\n\n\n\n<p>Studies show that we\u2019re more likely to stick with an active routine when we break it down into small, achievable goals and celebrate every step we take. At Slimming World, there\u2019s always an award with your name on it. You\u2019ll get a Magic Mover award for getting going, and by the time you\u2019ve built up to our Gold award you\u2019ll be doing the government-recommended 150 minutes a week.<\/p>\n\n\n\n<p><strong>Did you know?<\/strong> Many benefits start kicking in as soon as you get active, from improved mood to a better night\u2019s sleep.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/how-can-i-find-the-energy-to-get-active\/\"><strong>More on the blog: How can I find the energy to get active?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Find your lifestyle fit<\/strong><\/h2>\n\n\n\n<p>Activities that suit you and that fit into your lifestyle are the ones that will slip most easily into your life. If you\u2019re not sure where to start, or how to add more activity to what you\u2019re already doing, think about something that would be meaningful to you personally.<\/p>\n\n\n\n<p><strong>Did you know?<\/strong> <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-activity-videos\/\">Slimming World\u2019s activity videos<\/a> are a great way to discover new activities you love. With more than 90 fun workouts, including seated ones, there\u2019s something for every ability and fitness level.<\/p>\n\n\n\n<p><strong>Ideas to get you started:<\/strong><\/p>\n\n\n\n<ul>\n<li>Walk the kids to school rather than driving<\/li>\n\n\n\n<li>Volunteer to walk the family dog<\/li>\n\n\n\n<li>Stand on one leg for 60 seconds (without falling over!) while you\u2019re washing up<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Unlock our full get-fit tool kit today<\/strong><\/h2>\n\n\n\n<p>With our unique active lifestyle programme, you\u2019re in control. <em>You<\/em> choose when to start, <em>you<\/em> choose where to start and<em> you<\/em> choose how you want to do it. And we\u2019ll be there to support you every step of the way as you discover the amazing health and body benefits that being active brings.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Would you love to be more active \u2013 and to have a good time doing it, too? Read on and discover simple ways to make it happen<\/p>\n","protected":false},"author":12,"featured_media":7216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[14],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/7213"}],"collection":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/comments?post=7213"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/7213\/revisions"}],"predecessor-version":[{"id":15677,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/7213\/revisions\/15677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media\/7216"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media?parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/categories?post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/tags?post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}