{"id":512,"date":"2024-01-01T17:52:35","date_gmt":"2024-01-01T17:52:35","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/?p=512"},"modified":"2025-12-09T15:52:27","modified_gmt":"2025-12-09T15:52:27","slug":"what-is-body-magic","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.ie\/blog\/what-is-body-magic\/","title":{"rendered":"Discover Slimming World\u2019s unique activity programme"},"content":{"rendered":"\n<p>While we know that activity is good for us, we might not realise just how many important benefits it brings \u2013 and that you don\u2019t have to be a regular runner or gym-goer to reap the rewards.&nbsp;<\/p>\n\n\n\n<p>At Slimming World, we can help you increase your activity alongside following our healthy eating plan, <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/how-does-slimming-world-work\/\">Food Optimising<\/a>, until it becomes an enjoyable part of your daily routine.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-can-i-eat\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/EatRealFood-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"eat real food - small CTA\" class=\"wp-image-11412\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">How does it work?<\/h2>\n\n\n\n<p>Slimming World<strong>\u2019<\/strong>s active lifestyle programme&#8230;<\/p>\n\n\n\n<ul>\n<li>helps you develop a healthy, active lifestyle<\/li>\n\n\n\n<li>supports your weight loss\u2026<\/li>\n\n\n\n<li>\u2026and \u2013 once you reach your dream weight \u2013 helps you maintain it for good!<\/li>\n<\/ul>\n\n\n\n<p>This totally tailorable programme is rooted in mindset change \u2013 we&#8217;ll support you in making small changes and creating new active habits that will fit into your real life \u2013 and carefully designed to fit in with the government\u2019s recommendations for physical activity. We encourage you to get active from your own personal starting point and help you to build active habits <em>at your own pace<\/em>.&nbsp;<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6310991366112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/category\/move\/\"><strong>More on the blog: You\u2019ll find lots of move-more inspiration and tips here<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the benefits of being more active?<\/strong><\/h2>\n\n\n\n<p>When you build in regular activity alongside Food Optimising, you\u2019ll enjoy physical and mental health benefits that you simply won\u2019t get with just one or the other. Would you love\u2026<\/p>\n\n\n\n<ul>\n<li>to sleep better<\/li>\n\n\n\n<li>improved mental wellbeing<\/li>\n\n\n\n<li>improved shape and posture<\/li>\n\n\n\n<li>stronger bones, joints and muscles<\/li>\n\n\n\n<li>lower risk of heart disease, type 2 diabetes and some cancers<\/li>\n\n\n\n<li>to stay fit and healthy as we get older<\/li>\n\n\n\n<li>a better adjusted appetite<\/li>\n\n\n\n<li>to stay a healthy weight forever<\/li>\n<\/ul>\n\n\n\n<p><strong>Magic fact: After three months, Slimming World members feel more positive about physical activity than the general population, saying it makes them feel more happy, healthy, confident and better about their body.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-mythbusters-exercise-and-weight-loss\/\"><strong>More on the blog: We bust some common myths around exercise and weight loss<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How will Slimming World help me to get more active?<\/strong><\/h2>\n\n\n\n<p>We understand that getting started on your activity pathway can feel challenging. If there\u2019s anything stopping you from taking the next step, please know that you\u2019re not alone. Your Consultant will help you find easy and accessible activities that suit you and your lifestyle and build your confidence. Members of our digital-only service will find tools and support at Slimming World Online.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-body-magic-barriers\/\">More on the blog: Removing your activity barriers<\/a><\/strong><\/p>\n\n\n\n<p>If you\u2019re not already active, you don\u2019t have to do a tremendous amount to make progress. The key is to make a small change and repeat it until it becomes a habit. Then, when you feel ready, gradually increase the amount of exercise you do, so that activity becomes a healthy, fun habit you want to keep.<\/p>\n\n\n\n<p>Slimming World member Ashli Sterling, who\u2019s lost 3st 7lbs, didn\u2019t think it was possible to actually enjoy exercise. She says:&nbsp;<\/p>\n\n\n\n<p>\u201cI always had a reason why I couldn\u2019t go to the gym: it was too cold, too late, I was too busy\u2026 Then my Consultant explained how we could build our fitness up gradually. I set myself a challenge of walking 10,000 steps a day, no matter what. Now, I love every second of my new active lifestyle \u2013 and I honestly never thought I\u2019d say that!\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/i-never-thought-id-enjoy-exercise\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/01\/ashli-header-better-health-offer-slimming-world-blog.jpg\" alt=\"Ashli Sterling in running gear smiling on a rural path\" class=\"wp-image-2538\" style=\"width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/i-never-thought-id-enjoy-exercise\/\"><strong>Discover how Ashli Sterling let go of her fitness hang-ups<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What counts as activity?<\/strong><\/h2>\n\n\n\n<p>Sitting down less and moving more is a great habit to get into. Some people enjoy going for a run, while others may find a walk is enough. Some might choose weight training or a workout routine. Even vigorous cleaning, dancing and car washing count!<\/p>\n\n\n\n<p>Slimming World Consultant Heidi (in our main image) enjoys the mood-boosting benefits of hiking outdoors, and she says the steps get a little easier with every climb.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-why-we-should-sit-less\/\"><strong>More on the blog: Discover Slimming World\u2019s 5 active habits for a fitter lifestyle<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are Slimming World activity awards?<\/strong><\/h2>\n\n\n\n<p>They<strong>\u2019<\/strong>re a great incentive to move more, especially if you love a goal. You can log your activity to achieve Magic Mover, Bronze, Silver, Gold and Platinum awards, building up your fitness step-by-step to form lasting habits.<\/p>\n\n\n\n<p><strong>Remember: You choose where to start and you set the pace. Decide which award you\u2019d like to work towards (the one that moves you beyond your current activity level) and start making activity a habit.<\/strong><\/p>\n\n\n\n<p>Mike Davis has lost 9st and discovered the mood-lifting benefits of activity. He says: \u201cI\u2019ve always been a very competitive person, so aiming for my next award helped to keep me going. I\u2019ve since added the Platinum award to my collection!\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/inspire-i-didnt-think-id-live-to-see-my-grandchildren\/\"><strong>Discover how Mike Davis overhauled his health and lost 9st<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Slimming World activity tool kit<\/strong><\/h2>\n\n\n\n<p>When you join Slimming World, you\u2019ll also have access to our collection of powerful techniques and get-going resources designed to guide, inspire and motivate you, including:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A unique support programme<\/strong><\/h3>\n\n\n\n<p>We\u2019ll help you to understand the benefits of getting active, give you the confidence to get started (and keep going!) and provide you with strategies to make activity part of your daily routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-step activity pathway<\/strong><\/h3>\n\n\n\n<p>Record your achievements in the online activity tracker and feel motivated and inspired to move through the awards at your own pace.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>On-demand activity videos<\/strong><\/h3>\n\n\n\n<p>Slimming World members have access to more than 90 activity videos, including both standing and seated workouts so there are options suitable for every level of fitness and mobility. You can choose from four different styles of activity, with videos that last between five and 30 minutes \u2013 an easy way to boost your activity on even your busiest days!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FITT Log<\/strong><\/h3>\n\n\n\n<p>This motivational tool will help you track your progress and put strategies in place to help you overcome any challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fitness features<\/strong><\/h3>\n\n\n\n<p>From easy-to-follow exercise guides and activity ideas to practical advice to help you break through any exercise barriers, our quick reads will give you the confidence and know-how to get going.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A cheerleading community&nbsp;<\/strong><\/h3>\n\n\n\n<p>Slimming World members are not alone on their activity journeys. Just as you\u2019ll share recipes, menus and food tips with your fellow members each week, your Consultant and friends in your local Slimming World group \u2013 and in our online Community for members of our digital service \u2013 will share activity ideas, strengthen your commitment to exercise and celebrate with you as you receive awards and hit your goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Audio walks and fitness-themed podcast episodes <\/strong><\/h3>\n\n\n\n<p>Our guided audio walks are here to help members walk their way to better health and fitness \u2013 and have fun while you do it!<\/p>\n\n\n\n<p>Over on the Slimming World podcast, presenters Anna and Clare discuss strategies to get you on the move, share tips to build up your activity levels and debunk myths about exercise.<\/p>\n\n\n\n<p><strong>More for members: Discover your <\/strong><a href=\"https:\/\/member.slimmingworld.co.uk\/body-magic-essentials\"><strong>essential collection of activity inspiration and get-going resources<\/strong><\/a><strong> on the exclusive member website and app<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Let\u2019s get started!<\/strong><\/h2>\n\n\n\n<p>Getting started with activity is simple \u2013 and we\u2019re here to help you take that first step. Any move you make towards a more active lifestyle is a success worth celebrating! We\u2019ll help you to discover the activity that\u2019s right for you and, with Slimming World support, you can enjoy those brilliant benefits and lead an active lifestyle you\u2019ll love!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/\"><strong>Find out more about how to join Slimming World here<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/512\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A way to increase your activity that fits in with your level of fitness \u2013 and your real life<\/p>\n","protected":false},"author":6,"featured_media":9384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[14],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/512"}],"collection":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":4,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":14846,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/512\/revisions\/14846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media\/9384"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}