{"id":5090,"date":"2022-06-20T09:41:51","date_gmt":"2022-06-20T08:41:51","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=5090"},"modified":"2024-07-02T11:33:15","modified_gmt":"2024-07-02T10:33:15","slug":"move-fit-tips-yoga","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.ie\/blog\/move-fit-tips-yoga\/","title":{"rendered":"Fit tips: Yoga"},"content":{"rendered":"\n

What makes Slimming World\u2019s Body Magic activity programme<\/a> unique? The answer is: it works for everyone. Whatever your current level of fitness or mobility, we\u2019ll help you find an activity you love and show you how to build up step by step, until exercise is an enjoyable part of your everyday life.<\/p>\n\n\n\n

If you\u2019d love to boost your strength and flexibility and ease stress, yoga could be an om-mazing activity for you! So, if you\u2019re ready to strike a pose, join us on a flow through the what, why, when, where and how of yoga and discover how Body Magic can help you feel zen-sational\u2026<\/p>\n\n\n\n

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What:<\/strong> Yoga is all about connecting with your mind and body through movement and breath. A typical session will take you through a series of postures and poses to help you build strength and flexibility. There are many different types of yoga class, from gentle routines to high-intensity workouts.<\/p>\n\n\n\n

Top tip: <\/strong>Hatha yoga is brilliant for beginners as it offers slower-paced stretches and easy breathing exercises. You can access a UK-wide directory of yoga classes via The British Wheel of Yoga.<\/p>\n\n\n\n

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Carter (@sjcarter_sw_bath<\/a>) goes to weekly yoga classes (with some extra practice in her living room) and now she feels stronger than ever.<\/p>\n\n\n\n

She says: \u201cI always moaned about this body, but not any more. Strength is so important to me.\u201d<\/p>\n\n\n\n

Why:<\/strong> Yoga is great for your balance and flexibility<\/a> and builds strength<\/a>, to help you to maintain mobility as you get older. It\u2019s also known to help reduce stress by encouraging you to control your breathing and stretch out any tension in your body.<\/p>\n\n\n\n

Top tip:<\/strong> If you\u2019re at the start of your weight loss journey, fit in some simple balance exercises whenever you spot the chance \u2013 like standing up from your chair without using your arms or standing on one leg for 60 seconds.<\/p>\n\n\n\n

MORE ON THE BLOG: 5 ways activity can reduce stress<\/strong><\/a><\/p>\n\n\n\n

Where:<\/strong> These days, it\u2019s possible to practice yoga pretty much anywhere. Look online for an instructor led-class near you or, if you prefer to move in the comfort of your own home, you\u2019ll find some great video workouts for all abilities on YouTube.<\/p>\n\n\n\n

Top tip:<\/strong> Slimming World members get access to more than 60 exclusive activity videos<\/a> on the member website and app \u2013 including 12 yoga-inspired workouts.<\/p>\n\n\n\n

When:<\/strong> You\u2019ll find yoga classes running at various times throughout the week, so it shouldn\u2019t be too hard to find a stretching slot to fit your schedule. If you prefer an online video, you can Downward Dog whenever the mood takes you!<\/p>\n\n\n\n

Top tip:<\/strong> Yoga can be a great way to unwind at the end of the day by easing stress and relaxing your muscles. In fact, some studies have shown that practicing yoga before bed helps you sleep better.<\/p>\n\n\n\n

Slimming World Consultant Michelle enjoyed a body-boosting strength session while on holiday in Kefalonia.<\/p>\n\n\n\n

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How:<\/strong> One of the great things about yoga is that you can do it anywhere, with no expensive equipment needed. It\u2019s also done barefoot \u2013 so there\u2019s no outlay on trainers. Tracksuit bottoms or leggings, a T-shirt and a sports bra (if needed) are a good beginner\u2019s kit. And, of course, you\u2019ll need a yoga mat! Most classes will provide one for you, but if you\u2019d prefer to use your own you can pick one up for around \u00a310.<\/p>\n\n\n\n

Top tip: <\/strong>Slimming World members have an online activity planner<\/a> to record their workouts alongside their goals and strategies. They can also work towards special Body Magic awards which help turn regular activity into a healthy habit \u2013 for life.<\/p>\n\n\n\n

MORE ON THE BLOG: 11 summer activity ideas \u2013 how many will you try?<\/strong><\/a><\/p>\n\n\n\n

Discover our activity support programme<\/strong><\/h2>\n\n\n\n

Joining Slimming World means unlocking a full get-fit tool kit, which includes:<\/p>\n\n\n\n