{"id":3980,"date":"2021-11-19T11:43:31","date_gmt":"2021-11-19T11:43:31","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3980"},"modified":"2021-11-29T09:50:34","modified_gmt":"2021-11-29T09:50:34","slug":"move-guide-to-dance-classes","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.ie\/blog\/move-guide-to-dance-classes\/","title":{"rendered":"Your complete guide to dance classes"},"content":{"rendered":"\n

If the return of Strictly<\/em> has given you a dose of dance fever, Slimming World\u2019s Body Magic activity programme<\/a> can help you spin, swivel and shake into shape \u2013 and score plenty of points for your health and weight loss.<\/p>\n\n\n\n

Dancing gets your heart pumping, your big muscles working and can improve balance and flexibility. It\u2019s also great for getting those endorphins flowing and boosting your mood. And whether your footwork\u2019s already pretty fancy or you just enjoy kicking up your heels in the kitchen, there are dance-inspired classes for all fitness levels and abilities.<\/p>\n\n\n\n

From Zumba and clubbercise to ballroom and ballet, our guide will help you take that first (quick!) step and find your move groove…<\/p>\n\n\n\n

If you’d like support to get active at your pace, your local Slimming World Consultant<\/a> will be happy to tell you more about our Body Magic activity programme.<\/strong><\/p>\n\n\n\n

Pole dancing<\/strong><\/h2>\n\n\n\n

Great for flexibility and posture, pole dancing is also terrific for sculpting your body. Classes are done wearing shorts and vests, and high heels are definitely not essential!<\/p>\n\n\n\n

\"Fraser<\/figure><\/div>\n\n\n\n

Losing weight gave Fraser (@fraser_slimmingworld<\/a>) the confidence to try a pole-dancing class, and he couldn\u2019t wait to get back into the swing of moving more after a few weeks off. He says: \u201cSo glad I was able to get back to pole last week. The crew are all so supportive and encouraging (even when I\u2019m moaning about my skin hurting \ud83d\ude02).\u201d<\/p>\n\n\n\n

Zumba<\/strong><\/h2>\n\n\n\n

Exhilarating, easy-to-follow dance steps to Latin-infused music makes Zumba<\/a> a fun-filled experience that burns loads of energy, gets your heart beating faster and tones your body, too. Mambo and cha-cha form the basis of most routines, but this workout also weaves in elements of salsa, samba, flamenco and meringue and more.<\/p>\n\n\n\n

MORE FOR MEMBERS: From Strictly<\/em>-inspired sequin-shaking to disco-ing down in the kitchen, discover how to step to the Body Magic beat with <\/strong>Let\u2019s dance<\/em><\/strong><\/a><\/p>\n\n\n\n

Boogie Bounce<\/strong><\/h2>\n\n\n\n

Ideal for beginners, Boogie Bounce uses a mini trampoline with a safety bar to lessen the impact on your joints as you jump, twist and twirl your way through a routine. And because the emphasis is on having a good time, there\u2019s no need to worry about keeping up with the instructor if you\u2019re new to activity.<\/p>\n\n\n\n

Jazzercise<\/strong><\/h2>\n\n\n\n

Blending dance with Pilates, yoga, kick-boxing and strength training, Jazzercise is an amazing all-round workout. Most instructors offer a range of classes<\/a>, with some more focused on cardio and others centred around building and toning muscles, so it\u2019s a fantastic option if you like to mix things up.<\/p>\n\n\n\n

MORE ON THE BLOG: Fit tips: Activity for beginners<\/strong><\/a><\/p>\n\n\n\n

MORE FOR MEMBERS: <\/strong>Fitness classes for everyone<\/em><\/strong><\/a> will help you find the workout that works for you \u2013 whether you\u2019re a complete beginner or you fancy taking on a new challenge<\/strong><\/p>\n\n\n\n

Clubbercise<\/strong><\/h2>\n\n\n\n

This could be the fitness fit for you if you fancy bringing night-out vibes to your workout… Clubbercise classes are held in darkened rooms with flashing disco lights, glow sticks and a soundtrack of banging 90s dance anthems. The routines are easy to follow and, best of all, because it\u2019s so dark, you really can dance like no one\u2019s watching you.<\/p>\n\n\n\n

\"Sophie<\/figure><\/div>\n\n\n\n

After seeing her fellow members moving more in her Slimming World group, Sophie (@slimming_soph_swjourney<\/a>) decided to give clubbercise classes a go and she\u2019s never looked back.<\/p>\n\n\n\n

Latin and ballroom<\/strong><\/h2>\n\n\n\n

Waltz, samba, foxtrot, tango\u2026 There are so many styles to try and classes cater for all ages, abilities and fitness levels. Latin and ballroom dances are also relatively easy on the joints and fab for strengthening muscles and toning your body. Fake tan and feathers are optional!<\/p>\n\n\n\n

Ballet and tap<\/strong><\/h2>\n\n\n\n

You don\u2019t have to be a five year old in a tutu or tap shoes to give these classic disciplines a go. Many dance schools offer adult classes where you can perfect your pirouette or step-tap sequence, strengthening and toning as you bend at the barre or shuffle along the stage.<\/p>\n\n\n\n

MORE ON THE BLOG: 9 quick ways to up your activity today<\/strong><\/a><\/p>\n\n\n\n

Street dance<\/strong><\/h2>\n\n\n\n

Whether you\u2019re popping, toprocking or hip-hopping, this urban style is lively, energising and it will get your heart, lungs and muscles working. Because street dance is a catch-all term for a variety of moves and music styles, there\u2019s plenty of choice if you like to change up your moves from time to time. Most classes are open to breakdance beginners, too, and will help to build your confidence and skills until you\u2019re locking it like Beyonc\u00e9.<\/p>\n\n\n\n

\"Emily<\/figure><\/div>\n\n\n\n

Losing weight with Slimming World, and the support she found in her group, gave Emily (@slimwithemily_slimmingworld<\/a>) the confidence to sign up for a street dance class and she recently competed with her crew to win her first medal.<\/p>\n\n\n\n

She says: \u201cMy midlife crisis has been dying my hair and taking part in fab Body Magic \u2013 street dance!! I never competed with dance as a child, so this was a first. Not bad for a 42 year old. \ud83d\ude03\u201d<\/p>\n\n\n\n

Dancing at home<\/strong><\/h2>\n\n\n\n

If a class just isn\u2019t your scene, you can still get your groove on at home. You\u2019ll find lots of free routines and tutorials online, or you could just whack on your favourite tracks and freestyle your way to a fitter, healthier you!<\/p>\n\n\n\n

Body Magic is all about going at your own pace \u2013 whatever your current level of fitness \u2013 and even five minutes of dancing is enough to help you start forming those active habits that will lead to lifelong health and slimming success.<\/p>\n\n\n\n

MORE FOR MEMBERS: If you can\u2019t face heading out for exercise, check out our <\/strong>Get-fit-at-home tool kit<\/em><\/strong><\/a> article <\/strong><\/p>\n\n\n\n

\"Slim<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Shimmy your way to fitness with dance-inspired workouts. From boogie bounce to ballroom basics, here\u2019s how to waltz your way to better health and wellbeing<\/p>\n","protected":false},"author":12,"featured_media":4027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[22,14],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/3980"}],"collection":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/comments?post=3980"}],"version-history":[{"count":0,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/3980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media\/4027"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media?parent=3980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/categories?post=3980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/tags?post=3980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}