{"id":3604,"date":"2021-09-22T12:15:52","date_gmt":"2021-09-22T11:15:52","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3604"},"modified":"2021-12-01T15:44:16","modified_gmt":"2021-12-01T15:44:16","slug":"the-terrifying-moment-that-made-me-turn-my-heart-health-around","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.ie\/blog\/the-terrifying-moment-that-made-me-turn-my-heart-health-around\/","title":{"rendered":"\u201cThe terrifying moment that made me turn my heart health around\u201d"},"content":{"rendered":"\n

More than 35,000 people suffer a cardiac arrest in the UK and Republic of Ireland each year, making it all the more important to keep your heart healthy. Weight can be a major contributing factor in heart and circulatory diseases, and the good news is there\u2019s a lot you can do to reduce your risk.<\/strong><\/p>\n\n\n\n

Our Man of the Year 2021, Ken McLeod, is all too aware of how carrying excess weight can impact your health. After years of struggling with his size, Ken experienced a cardiac arrest that almost cost him his life. To support World Heart Day, Ken reveals how his Slimming World group helped him fight back from the brink and discover a healthy future.<\/strong><\/p>\n\n\n\n

You can find out more about joining Slimming World here.<\/strong><\/a><\/p>\n\n\n\n

It was the most terrifying experience of my life. I was walking down the street when, all of a sudden, I started to feel unwell \u2013 it felt like something was crawling up my left leg. I’d had a terrible pain in my calf all morning, and now I realised something was very wrong. The next thing I knew, I was holding on to a wall to stop myself from falling. Then, as I was rushed to A&E in an ambulance, I lost consciousness.<\/p>\n\n\n\n

When I woke up, I found myself in an intensive care ward. I was told that I\u2019d experienced a pulmonary embolism that had caused my heart to go into cardiac arrest. Thanks to the quick actions of the paramedics, I survived the ordeal, but my heart had stopped for 10 minutes.<\/p>\n\n\n\n

MORE FOR MEMBERS: If you\u2019re overweight, losing 10% of your weight helps to reduce high blood pressure and cholesterol, along with risk of heart disease \u2013 <\/strong>find out how here<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

I spent nine days in hospital, and while I was there, a consultant suggested I could benefit from slimming down. It didn\u2019t come as a surprise. I knew my weight had crept up since I\u2019d retired from active police service. I weighed close to 23st and I continued to put weight on even during my recovery.<\/p>\n\n\n\n

\"Ken<\/figure><\/div>\n\n\n\n

It got to the point where I struggled to walk more than a few metres before I\u2019d be gasping for breath. When my wife, Jeanette, and I took a holiday to Scotland in July 2019, she\u2019d bound up every hill we came across, but I had to keep stopping to catch my breath. That\u2019s when I knew something had to change. When we got home, I looked up the details of my local Slimming World group<\/a> and Jeanette offered to come with me for support.<\/p>\n\n\n\n

My Consultant, Angie, was so kind and considerate, and she really helped to put me at ease. Getting inspiration and ideas from my group, I started trying out new recipes like chilli con carne<\/a>, chicken and bacon risotto and chicken tikka kebabs<\/a>.<\/p>\n\n\n\n

MORE ON THE BLOG: Discover how Paul Holmes lost 12st and tackled his soaring blood pressure<\/strong><\/a><\/p>\n\n\n\n

Within a few months, I\u2019d lost 2st and I noticed I didn\u2019t feel as breathless when I was moving around. I began building up my activity levels by following Slimming World\u2019s Body Magic activity programme<\/a>. I started off by walking short distances and gradually going further and faster, exploring the countryside and seaside paths near my home.<\/p>\n\n\n\n

I used to feel like I was getting old before my time, but that\u2019s changed now. I can do all the things I enjoy, like gardening and tinkering with my cars in the garage. Almost losing my life was horrific, but it had a silver lining in that it motivated me to lose weight. And I\u2019m so glad it did.<\/p>\n\n\n\n

\n

Your heart-health checklist<\/strong><\/p>\n\n\n\n

Caroyln Pallister, registered dietician and Slimming World\u2019s nutrition and health policy manager, shares her expert tips to maintain a healthy heart.<\/strong><\/p>\n\n\n\n

\u2705 Lose weight to reach and maintain a healthy weight.
\u2705 Incorporate regular exercise into your routine.
\u2705 Drink less alcohol \u2013 and keeping your intake within government recommended limits.
\u2705 Enjoy plenty of fruits and vegetables \u2013 go for 5 a day or more!
\u2705 Reduce the amount of salt you eat\u2013 it\u2019s good for your overall health and your blood pressure.
\u2705 Eat plenty of fibre-rich foods to lower your risk of heart disease.
\u2705 Enjoy two portions of fish a week \u2013 one of which should be oily fish to support heart health.<\/p>\n<\/div><\/div>\n\n\n\n

MORE FOR MEMBERS: You can learn more about <\/strong>how Food Optimising can help your heart health<\/strong><\/a> \u2013 and get expert advice to reduce your risk of heart disease \u2013 on our exclusive member website and app<\/strong><\/p>\n\n\n\n

\"Slimming<\/a><\/figure><\/div>\n\n\n\n

You can find out more about joining Slimming World here.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ken McLeod weighed more than 23st when he experienced a life-threatening health scare. Here, he reveals how losing 9st and getting more active transformed his life<\/p>\n","protected":false},"author":12,"featured_media":3599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[22,25,23,19],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/3604"}],"collection":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/comments?post=3604"}],"version-history":[{"count":0,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/3604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media\/3599"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media?parent=3604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/categories?post=3604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/tags?post=3604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}