{"id":3237,"date":"2023-07-06T12:05:33","date_gmt":"2023-07-06T11:05:33","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3237"},"modified":"2026-03-09T11:37:11","modified_gmt":"2026-03-09T11:37:11","slug":"eton-mess-recipe","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.ie\/blog\/eton-mess-recipe\/","title":{"rendered":"Eton mess recipe"},"content":{"rendered":"\n<p>You don\u2019t have to be Wimble-<em>done<\/em> with desserts to get a grand slam weight loss at Slimming World! <a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Our members<\/a> have access to more than 300 sweet recipes on the exclusive member website, plus you\u2019ll find plenty of recipe-swapping in our supportive Slimming World groups. Whether you fancy a <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-school-cake-with-video\/\">slice of cake<\/a> with your cuppa, you want to cool down with a <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-freedom-to-enjoy-summer-treats\/\">bowl of ice cream<\/a> or you\u2019re looking for something extra special to round off a meal, we have the perfect pud.<\/p>\n\n\n\n<p>If you\u2019ve got the tennis on the telly, our Eton mess makes a tasty treat \u2013 with fresh strawberries and crushed meringue swirled into creamy yogurt, you\u2019ll <em>love<\/em> this dessert. And as it takes just minutes to make, you won\u2019t miss any action on the court. How&#8217;s that for a serve?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/08\/Group-CTA-Thin.jpg\" alt=\"Click here to find your nearest Slimming World group\" class=\"wp-image-7265\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Eton mess recipe<\/strong><\/h2>\n\n\n\n<p>serves 4<br>3\u00bd Syns per serving<br>ready in 10 minutes<\/p>\n\n\n\n<p><strong>What you need:<\/strong><\/p>\n\n\n\n<p>400g strawberries, hulled, plus a few finely chopped strawberries to decorate<br>320g any no-added-sugar, fat-free strawberry yogurt<br>400g fat-free natural fromage frais<br>1 level tbsp sweetener granules<br>4 meringue nests, roughly crushed<\/p>\n\n\n\n<p><strong>What you do:&nbsp;<\/strong><\/p>\n\n\n\n<p>1. Roughly chop the strawberries, then place half in a blender and pur\u00e9e until smooth. Transfer to a bowl with the strawberry yogurt and stir to mix well.<\/p>\n\n\n\n<p>2. Place the remaining chopped strawberries in a bowl, add the fromage frais and sweetener and stir to mix well. Add this mixture to the strawberry pur\u00e9e and swirl through to create a marbled effect.<\/p>\n\n\n\n<p>3. Fold in the crushed meringue and divide the mixture between 4 chilled dessert glasses. Serve immediately, decorated with the finely chopped strawberries.<\/p>\n\n\n\n<p><strong>More on the blog: <\/strong><br><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/strawberry-cheesecake-bites\/\">Strawberry cheesecake bites<\/a><\/strong><br><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/fit-tips-tennis\/\">Fall in <em>love<\/em> with tennis with these fit tips <\/a><\/strong><\/p>\n\n\n\n<p><strong>More for members: Serve up more sweet strawberry delights this Wimbledon fortnight\u2026<\/strong><br><strong><a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/strawberry-cheesecake\">Strawberry cheesecake<\/a><\/strong><br><strong><a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/strawberry-and-chocolate-iced-souffles\">Strawberry and chocolate iced souffl\u00e9s<\/a><\/strong><br><strong><a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/strawberries-and-cream-sponge-cake\">Strawberries and cream sponge cake<\/a><\/strong><br><strong><a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/pimm-s-eton-mess-pots\">Pimm&#8217;s Eton mess pots<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/11\/Group-CTA-Square-New.jpg\" alt=\"\" class=\"wp-image-7714\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                   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Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With strawberries, creamy yogurt and crushed meringue, our sweet and simple Slimming World Eton mess is summer in a bowl!<\/p>\n","protected":false},"author":6,"featured_media":3257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[12,30],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/3237"}],"collection":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/comments?post=3237"}],"version-history":[{"count":4,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/3237\/revisions"}],"predecessor-version":[{"id":15818,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/3237\/revisions\/15818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media\/3257"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media?parent=3237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/categories?post=3237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/tags?post=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}