Body Magic benefits <\/h2>\n\n\n\n
When you combine regular activity with Slimming World\u2019s Food Optimising<\/a> plan, you\u2019ll discover a wealth of health and wellbeing benefits. These include reducing your risk of heart problems, stroke, type 2 diabetes and some cancers, as well as boosting your mood and easing stress. <\/p>\n\n\n\n If you\u2019ve never exercised before (or it\u2019s been a while), or you feel ready to increase your activity even more, doing something that fits into your daily routine will make it easier to turn moving more into a lifelong habit. Here\u2019s how you can begin working towards those Body Magic benefits today\u2026 <\/p>\n<\/div><\/div>\n\n\n\n MORE ON THE BLOG: What is Slimming World Body Magic?<\/strong><\/a><\/p>\n\n\n\n For many of us, walking is easy to incorporate into daily life, and it uses many of the main muscle groups. Best of all, it\u2019s free and you can do it straight from your front door! In our main image above, Slimming World Consultant Laura (@devizes_sw_consultant<\/a>) has boosted her fitness and feels on top of the world. And member Sarah (@sarahsw_losing175lb_findingme<\/a>) fits a walk in before work (with two very willing companions!). <\/p>\n\n\n\n MORE FOR MEMBERS: Learn more about the health benefits of walking \u2013 with tips to get you started \u2013 here <\/strong><\/a><\/p>\n\n\n\n Ticking some household chores off your to-do list will pack plenty of activity into your day. Whether you want to get those windows sparkling or you\u2019re revved up for some vigorous vacuuming, a good cleaning session will set your body to work! <\/p>\n\n\n\n MORE ON THE BLOG: 5 ways to spring-clean your way slimmer<\/strong><\/a><\/p>\n\n\n\n Getting up and moving around regularly has many health benefits \u2013 including improving your metabolism and boosting your weight loss. Every 20 minutes, take a break from sitting still and move for a minute. A walk to the printer or kettle, a lap of the room, or even a dance in front of the TV will take you another stride closer to those Body Magic benefits. <\/p>\n\n\n\n MORE ON THE BLOG: Fitness tips for Body Magic beginners<\/strong><\/a><\/p>\n\n\n\n There are plenty of exercise videos which don\u2019t need any special equipment at all. You could give at-home yoga a go, like Slimming World target member Katie (@katieemmahope)<\/a>. Or, if you\u2019re looking for a full-body workout, our members have access to more than 60 activity videos, with both standing and seated workouts suitable for all fitness levels.<\/p>\n\n\n\n MORE FOR MEMBERS: Bend, stretch and embrace your spiritual side with our guide to yoga. We promise it won\u2019t tie you up in knots! <\/strong><\/a><\/p>\n\n\n\n If\u00a0you\u2019ve\u00a0got a garden \u2013 or space for\u00a0potted\u00a0plants \u2013\u00a0grab\u00a0your gloves, because mowing, digging\u00a0and\u00a0lifting heavy\u00a0bags of compost\u00a0is guaranteed to get you nicely warmed up\u00a0(whatever the weather!). Hilary Sard<\/a> has lost more than 12st with Slimming World, and she loves pulling on her gardening gloves and getting stuck in at her allotment.<\/p>\n\n\n\n MORE FOR MEMBERS: Outdoorsy types can find more fitness-in-the-fresh-air ideas here <\/strong><\/a><\/p>\n\n\n\n The school run is an ideal opportunity to weave some fitness into your day. A brisk walk to school three times a week will set you well on your way to achieving your bronze Body Magic award (ask your local Consultant for more information)<\/a>. If walking isn\u2019t your thing, how about dusting off your bike or investing in an adult push-scooter to help you whizz through the morning traffic? <\/p>\n\n\n\n MORE ON THE BLOG: Gear up for a bike ride with our expert cycling tips<\/strong><\/a><\/p>\n\n\n\n Make the most of the final days of summer sunshine and<\/em> save money by giving your car a full valet by hand. A thorough cleaning, with lots of scrubbing, drying, waxing and vacuuming \u2013 plus numerous trips to the sink to refill your bucket \u2013 will get your heart beating faster and give your muscles a great workout. <\/p>\n\n\n\n MORE ON THE BLOG: 7 ways to park the car and boost your Body Magic<\/strong><\/a><\/p>\n\n\n\n A quick boogie will definitely get those endorphins flowing! There\u2019s no need to worry about keeping time or looking like a pro \u2013 just crank up the radio or put on your favourite tunes and dance like no one\u2019s watching! <\/p>\n\n\n\n MORE FOR MEMBERS: From Strictly<\/em>-inspired sequin-shaking to kicking up your heels in the kitchen, discover how dancing can help you shimmy into shape <\/strong><\/a><\/p>\n\n\n\n Swimming is an activity that\u2019s open to everyone, whatever your age, size or fitness level. It can be especially good for people with joint or mobility problems, as the water supports up to 90% of your body weight. Slimming World member Alison Berry (@disco_diva59_sw<\/a>), who\u2019s maintained her weight loss for more than four years, bypassed her local pool for an exhilarating dip in the sea! You can read about how Alison ticked off her slimming bucket list (including fire walking, and zip-wiring!) here. <\/a><\/p>\n\n\n\n MORE ON THE BLOG: Fit tips: Swimming <\/strong><\/a><\/p>\n\n\n\n When you join Slimming World, you\u2019ll get all the support you need to help you build your activity levels, at your own pace. This includes a FIT log to plan your activities, Body Magic awards to celebrate your achievements and expert advice to help you overcome your exercise barriers \u2013 as well as lots of encouragement from your fellow members and Consultant. Find out more about joining Slimming World here. <\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Do you fancy an instant feel-good boost? Take your pick from our fuss-free ways to move more <\/p>\n","protected":false},"author":6,"featured_media":5202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[22,14],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/2940"}],"collection":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/comments?post=2940"}],"version-history":[{"count":0,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/posts\/2940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media\/5202"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/media?parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/categories?post=2940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.ie\/blog\/wp-json\/wp\/v2\/tags?post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}9 – A simple stroll <\/h2>\n\n\n\n
![\"Slimming](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/09\/Sarah-BMToday-SlimmingWorldBlog.jpg\")
<\/figure><\/div>\n\n\n\n8 – Spruce up your home <\/h2>\n\n\n\n
7 – Take a stand <\/h2>\n\n\n\n
6 – Find an online workout <\/h2>\n\n\n\n
![\"Katie](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/04\/Katie-BMYouCanStartToday-SlimmingWorldBlog.jpg\")
<\/figure><\/div>\n\n\n\n5 – Dig for victory <\/h2>\n\n\n\n
![\"Hilary](\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2022\/07\/Hilary-BMYouCanStartToday-SlimmingWorldBlog.jpg\")
<\/figure><\/div>\n\n\n\n4 – Walk to school <\/h2>\n\n\n\n
3 – Wash the car <\/h2>\n\n\n\n
2 – Let\u2019s dance <\/h2>\n\n\n\n
1 – In the swim <\/h2>\n\n\n\n
![\"Slimming](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/09\/Alison-BMToday-SlimmingWorldBlog.jpg\")
<\/figure><\/div>\n\n\n\nHow Slimming World will help you get active <\/h2>\n\n\n\n