{"id":17364,"date":"2026-07-29T15:24:47","date_gmt":"2026-07-29T14:24:47","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=17364"},"modified":"2026-07-29T15:48:43","modified_gmt":"2026-07-29T14:48:43","slug":"salmon-and-feta-rice-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.ie\/blog\/salmon-and-feta-rice-salad\/","title":{"rendered":"New! Salmon and feta rice salad"},"content":{"rendered":"\n

When the sun is shining, a fresh, flavour-packed salad can hit the spot \u2013 and this rice-based dish is light but still super-satisfying. <\/p>\n\n\n\n

Perfect for picnics, packed lunches and those days when you just want to eat outside, we think it’s a warm weather winner!<\/p>\n\n\n

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\"Feel<\/a><\/figure>\n<\/div>\n\n\n

Slimming World salmon and feta rice salad recipe<\/h2>\n\n\n\n

serves 2
6 Swips per serving (deduct 6 Swips if using the reduced-fat feta as a Healthy Extra choice)
ready in 30 mins<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

140g dried long-grain rice\u00a0\u00a0
1 medium red pepper, deseeded and diced\u00a0
\u00bd small cucumber, diced\u00a0
2 tomatoes, deseeded and diced\u00a0
170g can salmon, drained\u00a0
4 tbsp fat-free natural yogurt\u00a0
1 tbsp lemon juice\u00a0
130g reduced-fat feta\u00a0
chopped fresh parsley, to serve<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Cook the rice according to the pack instructions, drain and leave to cool.\u00a0<\/p>\n\n\n\n

2. In a large mixing bowl, combine the cooled rice with the pepper, cucumber, tomatoes and salmon.\u00a0<\/p>\n\n\n\n

3. In a small bowl, mix together the yogurt and lemon juice and season with black pepper.\u00a0<\/p>\n\n\n\n

4. Divide the rice salad between two bowls. Drizzle with the dressing, evenly crumble on the feta and scatter over the parsley to serve.<\/p>\n\n\n\n

More on the blog: Green goddess, BLT and more Slimming World salad<\/a><\/strong><\/p>\n\n\n\n

Step into a slimmer summer<\/h2>\n\n\n
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\"More<\/figure>\n<\/div>\n\n\n

Slimming World members can find more than 300 slimming-friendly salad recipes on the exclusive members\u2019 website and app. With tasty tuna pasta, colourful griddled beef, classic chicken caesar, and many more to choose from, your salads will never be boring again!<\/strong><\/p>\n\n\n\n

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Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n

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