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<\/a><\/figure><\/div>\n\n\nSpicy sausage pasta recipe<\/strong> <\/h2>\n\n\n\nserves 4\u00a0
Free\u00a0\u00a0
ready in 35 mins\u00a0<\/p>\n\n\n\n
Tip: Use vegetarian\/vegan sausages (counting the Syns) to make this recipe meat-free.\u00a0<\/p>\n\n\n\n
What you need:\u00a0<\/strong><\/p>\n\n\n\n6 Slimming World Pork Sausages (from the Slimming World food range, available at Iceland and The Food Warehouse \u2013 or use other low-fat sausages and count the Syns)\u00a0\u00a0
one cal cooking spray\u00a0\u00a0
1 large onion, finely chopped\u00a0\u00a0
2 large peppers, deseeded and cut into chunks\u00a0\u00a0
2 garlic cloves, crushed\u00a0\u00a0
1 medium courgette, cut into chunks\u00a0\u00a0
1 tsp hot smoked paprika\u00a0\u00a0
\u00bd tsp chilli powder\u00a0\u00a0
2 x 400g cans chopped tomatoes\u00a0\u00a0
1 tsp red wine vinegar\u00a0\u00a0
1 tsp dried oregano\u00a0\u00a0
\u00bd tsp dried basil\u00a0
400g dried pasta of your choice (we used penne)\u00a0
chopped fresh parsley, to serve<\/span>\u00a0<\/span><\/p>\n\n\n\nWhat you do:<\/strong>\u00a0<\/p>\n\n\n\n1. Cook the sausages according to the pack instructions. <\/p>\n\n\n\n
2. At the same time, spray a large non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Cook the onion, peppers and garlic for 4-5 minutes or until soft. Add the courgette and spices and cook for a further minute. <\/p>\n\n\n\n
3. Stir in the tomatoes, vinegar and dried herbs and bring to the boil, then reduce the heat and simmer for 15 minutes, stirring occasionally. <\/p>\n\n\n\n
4. Meanwhile, cook the pasta according to the pack instructions and drain well. <\/p>\n\n\n\n
5. Cut the sausages into chunks and combine with the sauce and pasta. Divide between bowls and sprinkle over the fresh parsley (if you fancy a little Parmesan, count 1 Syn per level tbsp). Serve with a mixed salad, if you like. <\/p>\n\n\n\n
Free\u00a0\u00a0
ready in 35 mins\u00a0<\/p>\n\n\n\n
6 Slimming World Pork Sausages (from the Slimming World food range, available at Iceland and The Food Warehouse \u2013 or use other low-fat sausages and count the Syns)\u00a0\u00a0 What you do:<\/strong>\u00a0<\/p>\n\n\n\n 1. Cook the sausages according to the pack instructions. <\/p>\n\n\n\n 2. At the same time, spray a large non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Cook the onion, peppers and garlic for 4-5 minutes or until soft. Add the courgette and spices and cook for a further minute. <\/p>\n\n\n\n 3. Stir in the tomatoes, vinegar and dried herbs and bring to the boil, then reduce the heat and simmer for 15 minutes, stirring occasionally. <\/p>\n\n\n\n 4. Meanwhile, cook the pasta according to the pack instructions and drain well. <\/p>\n\n\n\n 5. Cut the sausages into chunks and combine with the sauce and pasta. Divide between bowls and sprinkle over the fresh parsley (if you fancy a little Parmesan, count 1 Syn per level tbsp). Serve with a mixed salad, if you like. <\/p>\n\n\n\n
one cal cooking spray\u00a0\u00a0
1 large onion, finely chopped\u00a0\u00a0
2 large peppers, deseeded and cut into chunks\u00a0\u00a0
2 garlic cloves, crushed\u00a0\u00a0
1 medium courgette, cut into chunks\u00a0\u00a0
1 tsp hot smoked paprika\u00a0\u00a0
\u00bd tsp chilli powder\u00a0\u00a0
2 x 400g cans chopped tomatoes\u00a0\u00a0
1 tsp red wine vinegar\u00a0\u00a0
1 tsp dried oregano\u00a0\u00a0
\u00bd tsp dried basil\u00a0
400g dried pasta of your choice (we used penne)\u00a0
chopped fresh parsley, to serve<\/span>\u00a0<\/span><\/p>\n\n\n\n