Moroccan meatballs

Moroccan meatballs
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This flavoursome dish is inexpensive to make and delicious served with rice or couscous and salad.

ingredients

  • 450g lean beef mince (5% fat or less)
  • 1 onion, finely chopped
  • 2 tins chopped tomatoes
  • 2 garlic cloves
  • 2 tsp ground cumin
  • 1 tsp hot paprika
  • Salt and freshly ground black pepper
  • Handful of fresh coriander
  • 2 tbsp finely chopped parsley
  • Low calorie cooking spray

method

  1. Place the beef mince in a bowl and combine with parsley and half the cumin and paprika, and season well. Using your hands, shape into roughly 16 small meatballs.
  2. Spray a large frying pan with low calorie cooking spray and brown the meatballs. Set aside.
  3. In the same pan gently sweat the onions and garlic for 2-3 minutes before adding the remaining cumin, paprika and a generous sprinkle of black pepper. Add the tomatoes and simmer for 30 minutes.
  4. Return the meatballs to the sauce and heat through. Stir in the coriander and serve.

Tip: For an Extra Easy SP day fill at least half of your plate with delicious Speed salad, of your choice.

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