Kickstart your day with this fabulously filling breakfast.
- 225g fresh spinach
- Juice of ½ lemon
- 4 tbsp fat free natural fromage frais
- 1 tbsp freshly chopped tarragon
- salt and freshly ground black pepper
- 4 slices wholemeal toast from a 400g loaf
- 4 slices ham, all visible fat removed
- 4 poached eggs
- Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
- For the sauce. Season the fromage frais with the tarragon and a little salt and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
- To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.
You'll discover 100's more recipes in group!
Join before 20th January and get free membership and two free weeks when you buy a 12 week Countdown - saving £19.90!
Or pay weekly and get half-price membership - just £5 to join and £4.95 a week. That's £9.95 to pay at your first group - saving £5!
Visit www.slimmingworld.co.uk/near-me to find your nearest group.
Find your nearest group
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Find a group in your county
Search for a group
or become an online member