Curried veggie burger and chips

Curried veggie burger and chips
  • Serves: 4
  • Prep time: 60 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 2
  • Suitable for vegetarians
  • Syns per serving:

These veggie burgers have a spicy kick and are great served with Slimming World's Syn Free chips.

ingredients

  • 1 small onion
  • 1 carrot
  • ½ red pepper
  • 1-2 tsp mild curry powder
  • 2 x 400g can of butter beans, drained
  • 110g sweetcorn kernels, drained
  • 60g fresh wholemeal breadcrumbs
  • 1 medium egg, beaten
  • Salt and freshly ground black pepper
  • 900g Maris Piper or King Edward potatoes
  • Frylight
  • 2 tbsp freshly chopped coriander

method

  1. Preheat the oven to 240°C/220°C Fan/Gas Mark 9. Peel and finely chop the onion, peel and coarsely grate the carrot, deseed and finely chop the pepper, place in a pan with the curry powder and 150ml water. Bring to the boil, cover and simmer for 5 minutes. Drain well.
  2. Mash the beans with a fork or blend in a food processor until smooth. Stir in the sweetcorn, vegetables, breadcrumbs, egg and seasoning. Shape into 8 burgers, cover and chill until required.
  3. Peel the potatoes and cut into 1cm thick chips. Place in a pan of lightly salted boiling water and cook for 4 minutes. Drain and set aside for 10 minutes to dry.
  4. Return the chips to the pan, cover and shake to ''rough up'' the edges - this helps make them crisp. Spray a baking tray with Frylight, add the chips, spray again and bake in the oven for 20-25 minutes, turning occasionally, until golden.
  5. Arrange the burgers on a foil lined grill rack, spray with low calorie cooking spray and place under a medium/hot grill for approximately 5 minutes on each side until golden. Share the chips and burgers between 4 plates. Sprinkle with coriander to serve.

Tip: You can freeze the veggie burgers

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