Food Range
FREE
This recipe will take you 50 minutes
Serves 2
- Low-calorie cooking spray
- 4 large onions, finely diced
- 5cm piece fresh root ginger, peeled and crushed
- 4 garlic cloves, crushed
- 3 tsp mild curry powder
- 2 tsp Chinese five-spice powder* (see tip)
- 3 carrots, finely chopped
- 3 tbsp dark soy sauce
- 1 tsp Marmite
- 200g fat-free natural yogurt
- *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.
Find me at Iceland, the Food Warehouse and Dunnes Stores
This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.
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