Beetroot dip

Beetroot dipChristine Deighton from Pontefract, West Yorkshire sent us this colourful dip. “This is a really simple, tasty dip and you can add more chilli if you like it hot!” says Christine.

Beetroot dip
  • Serves: 2
  • Prep time: 10 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:


  • 225g ready-cooked beetroot
  • 1-2 cloves garlic, crushed
  • Salt and pepper
  • Chilli flakes or fresh, to taste
  • Fat-free natural yogurt


  1. Blend the beetroot, leaving it a little chunky, add the garlic, salt, pepper and chilli flakes and mix together well.
  2. Add some yogurt to make a nice dip consistency and chill before serving. Enjoy with loads of salad or vegetable crudités.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Thai yellow vegetable curry
Thai yellow vegetable curry

This home-made curry paste is a taste sensation an...

Read more