Beetroot dip

Beetroot dipChristine Deighton from Pontefract, West Yorkshire sent us this colourful dip. “This is a really simple, tasty dip and you can add more chilli if you like it hot!” says Christine.

Beetroot dip
  • Serves: 2
  • Prep time: 10 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:


  • 225g ready-cooked beetroot
  • 1-2 cloves garlic, crushed
  • Salt and pepper
  • Chilli flakes or fresh, to taste
  • Fat-free natural yogurt


  1. Blend the beetroot, leaving it a little chunky, add the garlic, salt, pepper and chilli flakes and mix together well.
  2. Add some yogurt to make a nice dip consistency and chill before serving. Enjoy with loads of salad or vegetable crudités.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group!

Visit to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Find a group in your county

Search for a group

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

I’m 5st* lighter and unstoppable
I’m 5st* lighter and unstoppable

Rachel from Gosport, Hampshire, is climbing high after losing 5st*.

Read more